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How to Execute a Heel Stretch Channel: About.com Length: 0 Date: August 18, 2010 Learn how to execute a perfect heel stretch by mastering a few basic techniques.

How to Do a Scorpion Channel: About.com Length: 0 Date: August 18, 2010 Learn the proper stretch and flex technique necessary to execute the scorpion, an impressive cheerleading move.

How to Do a Toe Touch Channel: About.com Length: 0 Date: August 18, 2010 Learn how to safely perform a toe touch, one of the most popular moves in cheerleading.

How to Do a Liberty Channel: About.com Length: 0 Date: August 16, 2010 Working together is essential during a liberty.  Learn how bases, spots, and fliers can work together to pull it off.

How to Do a Basket Toss Channel: About.com Length: 0 Date: August 13, 2010 Before you try a basket toss, you must be sure you can execute one safely.  See the roles for bases, spots, and fliers, and learn ...

How to Block in Football Channel: About.com Length: 0 Date: August 13, 2010 Learn how to safely, and effectively, block in football.

How to Tackle in Football Channel: About.com Length: 0 Date: August 05, 2010 You never want to be in a situation where your tackle hurts yourself and others. Learn how to secure a safe and effective tackle.

How to Throw a Spiral Football Channel: About.com Length: 0 Date: August 05, 2010 Nailing down the basics of throwing will ensure that you play your best game.  Learn the proper technique to throw a spiral football.

How to Buy the Right Bike for You Channel: About.com Length: 0 Date: June 18, 2010 Before you buy a bicycle, here are some tips for finding the right type for your workout.

How to Stop and Steer a Snowboard Channel: About.com Length: 0 Date: March 04, 2010 To feel comfortable on a snowboard, you will need the confidence to stop at any time and steer around obstacles. See how to stop and steer a snowb...

How to Turn on a Snowboard Channel: About.com Length: 0 Date: March 03, 2010 When you’re first learning to snowboard, turning can feel a bit scary. But a good snowboard turn requires just four easy steps. See our simple tec...

How to Board a Magic Carpet on a Snowboard Channel: About.com Length: 0 Date: February 26, 2010 Many ski areas use magic carpets to help beginners get to the top of beginner’s slopes. See how to board a magic carpet on your snow board.

How to Ski a Straight Run Channel: About.com Length: 0 Date: February 10, 2010 If you’re new to skiing, one of the first things to learn is how to do a straight run. The straight run requires a good skiing stance and forms th...

How to Wax a Surfboard Channel: About.com Length: 0 Date: February 09, 2010 There are three crucial steps to properly waxing your surfboard: choosing the right wax, removal of old wax and correct application of the new wax...

How to Do the Gliding Wedge Channel: About.com Length: 0 Date: January 30, 2010 The gliding wedge, or snow plow, is the starting point for any new skier. It gives you good control and a solid platform for advancement. See our ...

Get On and Off a Ski Lift on Skis Channel: About.com Length: 0 Date: January 28, 2010 If you’ve never taken a ski lift before, it can look a little intimidating. Don't stress. Getting on and off a ski lift requires just a f...

Get On and Off a Magic Carpet on Skis Channel: About.com Length: 0 Date: January 26, 2010 A magic carpet ski lift is like a moving walkway you find in airports, except it goes up a ski slope. See how to get on and off a magic carpet so ...

How to Stop, Fall, and Get Up on Skates Channel: About.com Length: 0 Date: October 15, 2009 Before you even touch your skates to the ice, it’s a good idea to introduce yourself to the very basics.  See how to stop ...

Forward and Backward Crossovers Channel: About.com Length: 0 Date: August 13, 2009 A great way to pick up speed going around corners on the ice - not to mention looking like a pro in the process - crossovers are where it’s at. Lea...

How to Do Back Swizzles Channel: About.com Length: 0 Date: May 22, 2009 If you’re just starting out on the ice, but feel ready to learn a new move, then swizzling might be for you.  Watch how to swizzle...

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