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Layne Norton’s Peak Week: Water & Sodium Channel: BodyBuilding.com Length: 339 Date: March 27, 2011 Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos...

Layne Norton’s Peak Week: Nutrition Channel: BodyBuilding.com Length: 221 Date: March 27, 2011 Learn what to eat and what not to eat-especially where carbohydrates are concerned-during this critical week. Of course, protein and fat are cover...

Layne Norton’s Peak Week: Overview Channel: BodyBuilding.com Length: 89 Date: March 27, 2011

Ric’s Corner: Relationships Between The Sexes Part 1 Channel: BodyBuilding.com Length: 839 Date: March 25, 2011

2011 Arnold Sports Festival: Women’s Post-Show Channel: BodyBuilding.com Length: 718 Date: March 18, 2011 2011 Arnold Sports Festival: Women’s Post-Show Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Men’s Post-Show Channel: BodyBuilding.com Length: 864 Date: March 18, 2011 2011 Arnold Sports Festival: Men’s Post-Show Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Lou Ferrigno Lifetime Achievement Award Channel: BodyBuilding.com Length: 502 Date: March 18, 2011 2011 Arnold Sports Festival: Lou Ferrigno Lifetime Achievement Award Full Show Listing 2011 Arnold Main Page

2011 Arnold Sports Festival: Men’s Pre-Show Channel: BodyBuilding.com Length: 1592 Date: March 18, 2011 2011 Arnold Sports Festival: Men’s Pre-Show Full Show Listing 2011 Arnold Main Page

Ric’s Corner: Tip Of The Week - Power Bands Channel: BodyBuilding.com Length: 102 Date: March 17, 2011 If you’re on the road frequently, don't forget about this compact little fitness device that can help you put in a full body workout when...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 85 - Finale Channel: BodyBuilding.com Length: 186 Date: March 12, 2011 The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation - Kris also has som...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 84 - Legs Workout Channel: BodyBuilding.com Length: 320 Date: March 12, 2011 Take advantage of your body’s post-transformation anabolic state with tips from Kris for today's leg workout! Check out the full article h...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 82 - Becoming A Mentor Channel: BodyBuilding.com Length: 101 Date: March 12, 2011 More on how to be a positive mentor and role model for others with Kris Gethin! Check out the full article here! Get the full series listing here!H...

2011 Arnold Sports Festival: Pro’s Vs. Bro's Charity Lift Channel: BodyBuilding.com Length: 281 Date: March 12, 2011 It’s Team Gaspari Vs. Team Animal in an insane lift-off benefiting the Hire Heroes charity.  Hire Heroes Full Show Listing 2011 Arn...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 83 - Biceps & Triceps Workout Channel: BodyBuilding.com Length: 495 Date: March 12, 2011 Balancing strict nutrition and training with the rest of your life is important, so keep that in mind and get ready for a biceps and triceps worko...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 81 - Lead By Example Channel: BodyBuilding.com Length: 79 Date: March 12, 2011 Learn how to be a role model for others and be an inspiration with Kris! Check out the full article here! Get the full series listing here!Have a s...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 80 - Shoulder, Calves and Abs Workout Channel: BodyBuilding.com Length: 376 Date: March 12, 2011 Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves, and abs workout! Check out the full artic...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 79 - Chest & Back Workout Channel: BodyBuilding.com Length: 293 Date: March 12, 2011 It’s the final week, what adjustments should be made? Is there anything you need to be planning? Kris goes over what to do, and also has an awesom...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 12, Day 78 - Legs Workout Channel: BodyBuilding.com Length: 452 Date: March 12, 2011 You’ve come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents for today&...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 77 - Cutting Out Supplements Channel: BodyBuilding.com Length: 84 Date: March 12, 2011 Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!Check out the full article...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 11, Day 76 - Post-Transformation Planning Channel: BodyBuilding.com Length: 128 Date: March 12, 2011 Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!Check out the full article ...

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