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Diet Doctor: How to Read Food Labels Channel: Discovery Health Length: 109 Date: February 02, 2011 The Diet Doctor teaches you to read food labels.

Guru2Go: Chair Twists/Cross Crawls Channel: Discovery Health Length: 103 Date: February 02, 2011 Guru teaches a group simple exercise techniques.

Gurus to Go: Early Morning Stretch Channel: Discovery Health Length: 97 Date: February 02, 2011 Guru shows us how a morning stretch will benifit your daily energy.

I CAN: Boxer Channel: Discovery Health Length: 30 Date: February 02, 2011 A boxer talks about the benifits of boxing and how fitness is keeping your your mind and your body fit.

Diet Doctor - pizza: Healthy Pizza Channel: Discovery Health Length: 69 Date: February 02, 2011 The Diet Doctor guides you to choosing a healthier pizza.

Diet Doctor: Dr. M’s Salad Dressing recipe Channel: Discovery Health Length: 94 Date: February 02, 2011 The Diet Doctor shares her recipe for healthy salad dressing.

Insider Training - The Ball: Cammi Granato’s workout Channel: Discovery Health Length: 103 Date: February 02, 2011 Ice hockey Olympian Cammi Granato shares her workout.

Fit TV DVD: Use household Items Channel: Discovery Health Length: 49 Date: February 02, 2011 Sharon Mann gives great tips on using household item to shape your body.

Fit Nation - tai chi: Gina Gets a Tai Chi Workout Channel: Discovery Health Length: 124 Date: February 02, 2011 Gina Lombardi of FitNation tries Tai Chi.

Diet Doctor: Don’t go into sugar shock! Channel: Discovery Health Length: 100 Date: February 02, 2011 The Diet Doctor talks about unexpected sources of sugar and calories.

Diet Doctor - plateau: Avoiding Weight Loss Plateau Channel: Discovery Health Length: 96 Date: February 02, 2011 The Diet Doctor tells you how to avoid weight loss plateau

Diet Doctor - resist: Dr. M’s Cardio Prescription Channel: Discovery Health Length: 89 Date: February 02, 2011 The Diet Doctor offers advice on cardio exercises.

Blaines Low-Carb Kitchen: Low-Carb Quiche Channel: Discovery Health Length: 255 Date: February 02, 2011 Watch Blaine Jelus whip together a low-carb mushroom quiche in this video excerpt from FitTV.

Diet Doctor: Healthy Grocery Shopping Channel: Discovery Health Length: 81 Date: February 02, 2011 The Diet Doctor gives tips for healthy grocery shopping.

Diet Doctor: Keep your Diet at the Party! Channel: Discovery Health Length: 81 Date: February 02, 2011 The Diet Doctor helps you stick to your diet at parties.

Diet Doctor: Stay on Track with Your Diet! Channel: Discovery Health Length: 65 Date: February 02, 2011 The Diet Doctor talks about staying on track with your diet.

Family Fit Week: Ultimate Goals- Karate with Kid Channel: Discovery Health Length: 224 Date: February 02, 2011 A father and son are preparing to receive thier honorable belts and are tested on thier movement.

The Gym - repo man: Repo Man Matt wants you to work out Channel: Discovery Health Length: 33 Date: February 02, 2011 Repo man and personal trainer Matt tells you why you should get to the gym!

Gurus to Go: Shoulder Shrug Channel: Discovery Health Length: 73 Date: February 02, 2011 Guru gives instructions on how to release tention from the shoulders using proper breathing.

Diet Doctor - eat out: Eating Out on a Diet Channel: Discovery Health Length: 108 Date: February 02, 2011 The Diet Doctor discusses eating out on a diet.

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