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The Complete Routine Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

How to Choose the Right Yogurt Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest yogurts and other healthy ingredients you can add.

Lunge and Slide Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Lunge and Slide exercise works your shoulders, abs, butt, and legs.

Ballet Twist Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.

Tush-Toning Trio Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Tush-Toning Trio exercise works your butt, hips and thighs.

Fingers To Toes Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Reach for your toes to tighten and tone your six pack.

How to Shop for Healthy Salads Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for picking the right foods to make healthy salads.

Single-Leg Front Raises Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a set of 5-pound dumbbells. This targets the front of your shoulders, abs, and glutes. Do 8 reps (4 per arm) on each leg.

Bootylicious Butt Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Firm and lift your butt in just 15 minutes with these toning exercises.

Why You Should Eat Carbs Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

Prone Plank Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Prone Plank targets your abs and chest. Hold this position up to 1 minute.

How to Shop for Healthy Oils and Fats Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for picking healthy oils and fats.

Burn More Calories Everyday Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for adding more movement and burning more calories everyday on the Fine Living Network.

Reach Your Workout Goals Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.

How to Shop for Healthy Cereals Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest breakfast cereals.

Surprising Benefits of Exercise Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

Speed Skater Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Speed Skater exercise works your shoulders, back, abs, butt, and legs.

Woodchop In Lunge Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Work your legs, arms, and core in this all-over training move.

Toe Taps Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Repeat this exercise for 1 minute. If you feel any lower back pain, don’t lower your toes all the way down.

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