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Cardio Yoga
Yoga junkies who enjoy a highly physical practice will love this series.Get your cardio and stretch on with Meaghan’s powerful flow routine....
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Bootcamp Calorie Burn
Kendall’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize y...
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Jake Press
Jake himself minted this great and effective quick workout--so you know it’s gotta be good!
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Balocity Buns
Keep your bikini buns all year round with this glute buster exercise. No props needed for this quick results workout.
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Abs Cardio Circuit
Full cardio workout that is built around the core and your abs. It offers everything from stretching, conditioning, and toning. It is comprehensiv...
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Real Housewives- Lower
This phenomenal lower body workout calls upon muscles throughout your leg, sculpting your leg and shaping your rear. From lunges to weights to lo...
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Give It To Me Baby
Flash back to the 80s and get your groove on while sweating to all your favorite R&B hits.  This MP3 audio mix of the 13 hottes...
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Dance Party
Jennifer’s Cardio Dance workout will get your spirit and energy up, up, up! Latin-inspired, but with a hip hop flair, you will love how this work...
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Ab Cycling
Your diet is just as important as your exercise regimen. Keep your body healthy with these food tips.
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Gentle Pilates Over 50
No matter what your age there are always great ways to stay in shape. Nicole Stewart will show you gentle yet effective Pilates moves to help you t...
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Funky Ab Exercise
Chisel your middle without a single crunch with Ilyse’s Funky Abs move.Now you know how to get a quick core workout when you party down next!
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Less Is More Cardio Workout
Less is more in this 30 minute calorie burning workout.Cindy takes you through a dynamic cardio series that benefits the entire body. From pushups,...
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Less Is More Cardio Workout
Less is more in this 30 minute calorie burning workout.Cindy takes you through a dynamic cardio series that benefits the entire body. From pushups,...
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Red Carpet Body
Ready to look sexy, sleek and glamorous like you’re favorite celeb? Jennifer has a workout that's fit for the stars.  Us...
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10 Min Core Workout
An efficient 10 minute core workout for the person who wants flat abs fast.  No muss, no fuss, this ab workout targets all...
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Sexy Chair Routine
Prop time! Use a chair to get your heart pumping, define your arms and get a flat stomach.  This super-sexy workout incorporates c...
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Rock Solid Abs
Kendall Hogan walks you through how to get abs you see on celebrities, fitness trainers and athletes. Learn proper form by following Kendell’s exp...
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Ballet Strength Workout
Jennifer’s background in ballet shines through in this graceful, yet powerful dance series.  The blend of modern ballet movements ...
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180 Power Lunge
Marco’s approach to lunges will have your legs in great shape in just 2 minutes.
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