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Pullovers with Dumbbells
You’ll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. D...
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Drop 1 Pound a Week
Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.
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Glam Waves
Getting ready for Holiday parties, homecoming and Winter formals or just whatever!!! To Buy: keyword glamwaves
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Spring 2009 Neon Pink Look in High Def
Still working out kinks with HD :\ For more information on threading, beauty, hair, makeup, cosmetics, tutorials, mac, m.a.c, demo, eyebrows, pr...
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Arabesque
The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of...
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Ball Lever
The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.
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Firm Butt Circuit
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced...
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Push Kick
The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.
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Strength Training 101
Well-rounded circuits tone every muscle, while the playlist keeps your energy up. Jeanette Jenkins: 21 Day Total Body Circuit Workout (60 minutes;...
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Dancing Dog Prep
The Dancing Dog Prep targets your arms, chest, abs, back and legs.
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