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After Pregnancy Workout 1 Channel: Monkeysee Length: 0 Date: August 27, 2008 Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby. She also provides tips on nutrition and how t...

What is caloric intake and expenditure? Channel: Monkeysee Length: 0 Date: August 27, 2008

How does socializing reduce stress? Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video, Dava Money discusses the many issues surrounding stress causes and management.

How many meals should an underweight person eat per day? Channel: Monkeysee Length: 0 Date: August 27, 2008

How does family affect stress? Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video, Dava Money discusses the many issues surrounding stress causes and management.

Meditation Concerns and Misconceptions Channel: Monkeysee Length: 0 Date: August 27, 2008 This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily ...

Free Weight Exercise - Upper Back Lifting Channel: Monkeysee Length: 0 Date: August 27, 2008 Gene Sanders demostrates proper free weight exercises for optimum results.

How to Massage Channel: Monkeysee Length: 0 Date: August 27, 2008 This video series will show you how to massage. It will include back massage, foot massage, neck massage, leg massage, and arm and hand massage.

Exercise Plan - How to Target Women’s Fix-it Zones Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video series, "Women's Target Exercise Zones," group-x director/ personal trainer, Margie Weiss, describes the various "pieces o...

Gym Weight Circuit Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various &#...

Train at Home Like a Pro Female Athlete Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the me...

Do I have to work out for 30 or 60 minutes straight? Channel: Monkeysee Length: 0 Date: August 27, 2008

Exercise - Introduction to Stretching Channel: Monkeysee Length: 0 Date: August 27, 2008 In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for...

What is Sunburn? Channel: Monkeysee Length: 0 Date: August 27, 2008 Dermatologist Amy Ross explains how to prevent and treat sunburn, as well as discusses warning signs of skin cancer.

Exercise - Chest Routine Channel: Monkeysee Length: 0 Date: August 27, 2008

Core Kickboxing Twist Channel: Monkeysee Length: 0 Date: August 27, 2008

Combining Core Kickboxing Moves Channel: Monkeysee Length: 0 Date: August 27, 2008

Exercise - Arms Routine Channel: Monkeysee Length: 0 Date: August 27, 2008

How important is dieting in losing weight? Channel: Monkeysee Length: 0 Date: August 27, 2008 This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health p...

Exercise - Legs Routine Channel: Monkeysee Length: 0 Date: August 27, 2008

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