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Oranges vs. Orange Juice
Fitness Director Mary Christ Anderson shares why you should swap orange juice for oranges on the Fine Living Network.
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Deadlifts
You’ll need a set of 8- to 10-pound dumbbells for this exercise. Deadlifts work your hamstrings and glutes. Do 15 to 20 reps.
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Hairspray by Request
Modeled after Amanda Bynes hair in Hairspray.. with some tweaking :P Pursebuzz.com
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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for sta...
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Good Morning
The Good Morning exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 10 reps.
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Double Cross
The Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 ...
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K-Tread
The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.
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Spicing Up Your Routine
The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertai...
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Spicing Up Your Routine
The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertai...
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Kicking Lion
The Kicking Lion works your back, shoulders, arms, abs and hips.
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