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Star Stretch
Part 1- Lower back stretch, stretching the Erector Spinae, and hip muscles.  These muscles get tight and fatigued with prolonged s...
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Active - Warm Up- Lacrosse
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Prep your body for practice and games with these fundamental warm-up e...
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Bootylicious Buns
Bottoms up, ladies! Stephanie’s Bootylicious Buns Workout offers the 'best of buns' moves out there.  Her uniqu...
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Love Handler
Everyone wants to be loved, but no one wants love handles. Kendall will help you get through the fat with this quick and effective workout.
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Sexy Shoulders
Using two light weights and a chair, Nikki will lead you in a shoulder sculpting quick workout.
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Bikini Body Toning: Legs
Bikini Body Toning is designed for anyone who wants flatter, firmer, abs, shapelier hips and thighs, a lifted rear and toned upper body.
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Pre Natal Pick Me UP
From Kegal exercises to shoulder stretches, Katie shows you how to combat that heavy chest, improve your posture and open up important muscles. Th...
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Lower Body
No weights needed in this workout. Just focus and the desire to make your yourself and your moves look good. From squat to reach and skater (step s...
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Budokon: Flow & Flexibility
Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to address area...
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The Firm: Burn & Shape
A quick and effective boredom-busting workout with maximum results! For those days when you just can’t find time for a workout, Cardio Sculpt Bla...
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Bikini Blast
You’ll see and feel the difference after trying these moves with a weighted vest.  This effective short workout will help chisel th...
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Dorm Room Workout
"With a little bit of space and a light set of hand weights, Terri Ann will show you how prevent or fight that freshman 15. From dance to line dri...
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Get Stronger in 15 Minutes
Get a stronger body in 15 minutes with just three quick workout moves: the squat, bench press and dead lift.
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Exercise During Pregnancy
These exercises will relieve basic discomforts, keep your heart healthy and strengthen the muscles you need to deliver and care for your baby.
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Total Body Band
Get serious about getting in shape with Marco’s 7 muscle building moves that will trigger your shoulders, abs, arms, glutes and legs. ...
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Bhangra Love
Burn fat and build lean muscle with this high intensity cardio workout.  You will perform cardio drills that will keep your body bu...
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Tone & Sculpt
Improve your posture and tighten your core with Paul’s body toning band workout. Ditch the heavy free weights and get the same total body sculpting...
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Carmen Electra Workouts
Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the str...
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Agility & Balance- Lacrosse
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Build the strength and agility needed to break free from defenders and...
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Desk Stretch
Don’t waste those moments waiting for a download! Trim your body while you work with Kendall's quick results workout.
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