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Jan 19, 2011 Show 1 Channel: iTunes Length: 1800 Date: March 19, 2011 HRT talks about interesting facts and light rail, The Virginia Opera new Maestro and The Girl Scouts are here

Close Combat: Cruiserweights [HD] Channel: iTunes Length: 3327 Date: March 19, 2011 See how combatives training is helping save lives downrange. Plus, don’t miss all the cruiserweight action from the U.S. Army Championship Combati...

Close Combat: Heavyweights [HD] Channel: iTunes Length: 2659 Date: March 19, 2011 Learn more about the physical and mental benefits of combatives training. Plus, all the heavyweight action from the U.S. Army Combatives Champions...

Close Combat: Welterweights [HD] Channel: iTunes Length: 2567 Date: March 19, 2011 Take a look back at the history and evolution of the Modern Army Combatives Program.  Plus, all the ringside action in the welterw...

Dec 10, 2010 Show 1 Channel: iTunes Length: 1800 Date: March 19, 2011 Blanket of Love for the Norfolk Animal Care Center, Norfolk Botanical Garden of Lights, The Boys Choir of Hampton Roads

Close Combat: Bantamweights [HD] Channel: iTunes Length: 2598 Date: March 19, 2011 In this episode, a closer look at how each of the services trains in combatives.  Plus, all the bantamweight action from the U.S. ...

Oct 13, 2010 NP4 Channel: iTunes Length: 1800 Date: March 19, 2011 Project Homeless Connect 2010, Norfolk Cemeteries 5K run and preservation, City of Norfolk, VA Sale of Tax Delinquent Real Property, Make- A- Wish...

Close Combat: Middleweights [HD] Channel: iTunes Length: 2883 Date: March 19, 2011 In this episode, a closer look at how instructors are trained to teach combatives to their units.  Plus, catch all the middleweigh...

Sep 29, 2010 NP4 Channel: iTunes Length: 1800 Date: March 19, 2011 Virginia Stage Company Presents the Diary of Anne Frank, The office of the Norfolk Commonwealth Attorney, Haunticus at Nauticus and the Hunt for t...

Close Combat: Flyweights [HD] Channel: iTunes Length: 2752 Date: March 19, 2011 Learn more about the safety precautions used in combatives training and competition.  Plus, catch all the ringside action in the f...

Close Combat: Lightweights [HD] Channel: iTunes Length: 3342 Date: March 19, 2011 This show highlights some of the female fighters that regularly face off against males in the ring.  Plus, all the lightweight act...

Nov 10, 2010 Show 1 Channel: iTunes Length: 1800 Date: March 19, 2011 Grease for the holidays and how to prevent clogs in your drains, All you wanted to know about street sweeping, Public Works talks about waste coll...

Nov 10, 2010 Show 4 Channel: iTunes Length: 1800 Date: March 19, 2011 Learn how to care for your winter flowers and how to prepare your yard for winter, Season Tree Planting, Teens with a Purpose, Meet a spry 81 year...

Feb 2, 2011 Show 4 - Girls, grants and road projects Channel: iTunes Length: 900 Date: March 19, 2011 Girls on the Run, What does the city do with grants, and the role of VDOT and the city in street maintenance and projects

Marines to help Japanese earthquake victims Channel: iTunes Length: 73 Date: March 19, 2011 The 31st Marine Expeditionary Unit, embarked aboard three ships with Amphibious Squadron 11, continues to head toward the coast of mainland Japan ...

Osprey program celebrates 100,000 flight hours Channel: iTunes Length: 95 Date: March 19, 2011 The Osprey program just hit its 100,000 flight-hour milestone. The program has seen 14 successful combat and humanitarian deployments to places lik...

2nd Marine Division takes over fight in Afghanistan Channel: iTunes Length: 104 Date: March 19, 2011 First Marine Division (Forward) transferred authority of Task Force Leatherneck to 2nd Marine Division (Forward) during a ceremony aboard Camp Leat...

Marines train for disasters at home Channel: iTunes Length: 66 Date: March 19, 2011 Chemical-Biological Incident Response Force (CBIRF) Marines out of Indian Head, Md., join Army and National Guard Units in a week-long homeland em...

Marines push out insurgents, pave highway Channel: iTunes Length: 59 Date: March 19, 2011 Marines with Battalion Landing Team 3/8 are establishing security in Helmand province, Afghanistan. That security is allowing the Afghan governmen...

Afghanistan’s Ministry of Martyrs and Disabled Channel: iTunes Length: 120 Date: March 17, 2011 The Army Today: Afghanistan’s Ministry of Martyrs and Disabled acts like the U.S. Veterans Administration. U.S. Task Force 134 donated food and win...

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