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Pilates Posture & Alignment
Liberate your body and soul with this fusion yoga dance routine.  Each breath carries you from one move to the next as you’...
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Fighting Crocodile
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.  Cameron Shayne cel...
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Flirty Girl Fitness - Booty Beat
This is a great class for anyone looking to get 'Fit to Strip'! This fat burning aerobic class will get your heart pumping and yo...
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Commercial Breaks
At home watching American Idol with your husband and kids? Use the commercial breaks to do 3 or 4 sets of 10-20 reps of ab crunches and push-ups. G...
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Cardio Max
Rev up your fat-burning engine with Bob’s boot camp workout that challenges every major muscle for a total- body slim down.
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Dance Jam Calorie Burn
A high energy hip hop workout, sure to have you feeling the burn long after you’ve finished. Cindy's cardio dance moves will burn belly f...
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Studio Cardio
Workout from top to bottom, glutes, triceps, arms, everything you need to stay fit
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I Know There’s Something Going On
All your favorite 80s pop hits will push you through your workout with this up beat mid tempo mix. This MP3 audio mix of the 16 hottest 80s tracks,...
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Quick Biceps
A quick and easy exercise you can do with a pair of light weights and a chair. Nikki shows you how to sculpt and tone your biceps to your ideal shape.
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Cardio Groove n' Burn
A high intensity, fun cardio dance workout that will boost your energy and your metabolism. You’ll engage your whole body by swiveling your hips a...
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Hollywood Hot Body
This quick total body workout will reach and tone all the muscles in your most problematic areas. From glutes to core, your entire body will look ...
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Jackie One on One — Lower
Train one-on-one like the celebrities do…with the star of TV’s WORK OUT! You've seen Jackie Warner whip celebrities into shape on the hi...
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Quick No Fail Workout
This workout is part of The Seventeen Trainer Workout Series Jenna’s Quick No Fail workout is designed to target all the major areas of your body ...
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Prom Dress Ready
Jenna’s Prom Dress Ready workout will whip your body into shape just in time for Prom.
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Red Carpet Sexy Back
Get the sexiest asset in Hollywood: a hot back. These fast workouts will help you sculpt all right muscles for looking hot in any dress.
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Runway Ready Legs
Exercise TV Trainer Ashley Conrad takes you through an intense circuit that will leave you with strong and defined legs.
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Toned Triceps
During this effective short workout you’ll learn the right moves to fight arm flab and tone your triceps.
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10 Minute Buns & Thighs
Cindy’s buns and thighs body sculpting exercises will get your booty and legs toned in no time at all.  Through a series of...
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10 Minute Buns & Thighs
Cindy’s buns and thighs body sculpting exercises will get your booty and legs toned in no time at all.  Through a series of...
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