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20 Min Fat Burn Channel: Exercise TV Length: 33 Date: May 08, 2009 This fat burning workout alternates between easy-to-follow cardio drills to increase calorie burn and interval weight training moves that build lea...

20 Min Power Pilates Channel: Exercise TV Length: 34 Date: May 08, 2009 Jessica’s powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms.  You will both strengthen an...

Beginner Yoga Channel: Exercise TV Length: 29 Date: May 08, 2009 Flex those back muscles with three of Angie’s favorite back stretches. The cat & cow, cross crawl, and child's pose will release the ...

Balance & Body Sculpt Channel: Exercise TV Length: 33 Date: May 08, 2009 This full body workout will take you from head to toe touching on cardio and weight training.

Push Ups Channel: Exercise TV Length: 147 Date: May 08, 2009 Meredith’s quick upper body workout will have you work your triceps, biceps and chest with 15 push ups.

Core Training- Football Channel: Exercise TV Length: 628 Date: May 08, 2009 Rich Tuten, Strength & Conditioning Coach for the Denver Broncos shows you how to do pullovers, lateral raises & more to build your upper ...

Hip Hop Body Shop Channel: Exercise TV Length: 106 Date: May 08, 2009 This dance for weight loss video is perfect for beginners who have always wanted to learn basic hip-hop moves. Lia’s easy to understand instruction...

Lower Body (Spanish) Channel: Exercise TV Length: 1218 Date: May 08, 2009 Turn up the heat with this Latin-inspired lower body sculpting workout.  By training with unique variations of squats and lunges yo...

Figure 8 Squat Channel: Exercise TV Length: 141 Date: May 08, 2009 This quick full body workout slims you from top to bottom and everything in between.

Belly Bulge Blast Channel: Exercise TV Length: 222 Date: May 08, 2009 Fight the belly bulge with Cindy’s Belly Bulge Blast.  This quick ab workout will blast the fat and leave your belly feeling better...

Bikini Cardio Channel: Exercise TV Length: 122 Date: May 08, 2009 Bikini- Body Cardio is designed to burn calories fast and give you a slim, trim , sexy body in no time.

Pre Natal Office Workout Channel: Exercise TV Length: 218 Date: May 08, 2009 Workout while you work! Who knew you could downward dog pose at the office? Stretching and strengthening your calves and glutes while working your ...

Hoop Lift Channel: Exercise TV Length: 183 Date: May 08, 2009 This advanced hoop trick will help you transition the hoop from your belly to your hand. Try to perfect this move and you’ll get a great core worko...

Postnatal Transform & Tone Channel: Exercise TV Length: 96 Date: May 08, 2009 Grab a stability ball and get moving with this effective body toning postnatal workout.  In 20 minutes body sculpting exercises tar...

Budokon: Power and Agility Channel: Exercise TV Length: 123 Date: May 08, 2009 Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program wi...

P_Abs ( Bikini Body Boot Camp) Channel: Exercise TV Length: 120 Date: May 08, 2009 Sculpt Plus is a dynamic total body strength workout using dumbbells and a resistance band.

Bootylicious Buns Channel: Exercise TV Length: 32 Date: May 08, 2009 Bottoms up, ladies! Stephanie’s Bootylicious Buns Workout offers the 'best of buns' moves out there.  Her uniqu...

10 Minute Hip Hop Channel: Exercise TV Length: 35 Date: May 08, 2009 Izett Barnet’s studio dance workout will get your body moving and burning calories quickly.  This 10 min. dance for weight ...

Building Muscle Channel: Exercise TV Length: 32 Date: May 08, 2009 Join Meredith Miller for the abs challenge! In this 10 minute ab workout you will lose love handles, firm your stomach and learn how to get 6 pack...

Side Plank Channel: Exercise TV Length: 184 Date: May 08, 2009 Tighten and tone your tummy with this quick workout that will get rid of your love handles and target your core muscles.

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