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Fave Flat Iron Breakdown
To purchase and save $15 off every $100 $15.00 Off any BeautyChoice.com order over $100. Coupon Code: pepperbeauty. Expires: 12/31/08 pursebuzz.com
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Plié Pendulum
The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
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Modified Navel Crunch
Do 10 reps, alternating sides, so you complete 5 reps on each side. Contract your abs each time you raise your arms and legs. Works your deep abs ...
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Firewalker
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
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Step-up and row
The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
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The Complete Routine
This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
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