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Circuit Training
Sculpt lean, long, and defined muscles quickly with Marco’s Circuit Training routine.  Like all good fitness trainers, Marco Reed ...
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Leg Circuit- Baseball
Allen Thomas, Director of Player Conditioning for the Chicago White Sox guides you through his targeted Baseball workout routine for athletic succ...
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Kicking the Plateau
How often do you hear yourself or someone else saying, "I just want to lose that last 10 pounds?" If your weight-loss progress ...
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In Home Walking
No time for long workouts? You’ll love this One-Mile Walk. It blasts the body with oxygen...you'll have plenty of energy...your body wil...
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Studio Dance
Fitness trainer Jennifer Galardi uses her background in ballet to shape this graceful, yet powerful dance series.  The blend of mu...
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Lower Body
Rich Tuten, Strength & Conditioning Coach for the Denver Broncos shows you how to do pullovers, lateral raises & more to build your upper ...
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Kickbox
Get fat burning and body sculpting benefits all in one with this high energy kickboxing workout. By using this kickboxing video, learn how to perf...
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Six Pack Ab Calorie Burn
You’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengtheni...
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Kegels
One of the most important things to focus on after child birth, are Kegals. Tracey takes you through this easy workout.
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Rock Solid Abs
Tighten and tone with interval training through a series of cardio exercises and weight training.
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Shapely Shoulders
A quick, efficient, workout that targets and shapes your shoulders. Jenna’s moves will give you stronger, leaner shoulders in no time.
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Air Travel Survival Pregnant
Katie shares with you her favorite air travel tips for mothers with tired and swollen feet. This quick results workout helps you increase circulati...
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Lift Weights To Lose Weight
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lo...
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Upper Body V2
Chris designed this quick workout to target the entire upper body. In no time at all you’ll find yourself with the upper body you've alway...
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Lower Body
In just 10 minutes Jenna shows you targeted body sculpting exercises that will firm your lower half.  You will build core stability...
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Foam Rolling for Runners
The perfect tension reliever for runners and athletes. This short exercise foam roller routine provides a wonderful post-workout massage that will ...
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Thighs, Hips and Buns Yoga
By using yoga postures to tighten and tone your lower body, you will not only build muscles but will feel the many other benefits of yoga includin...
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Red Carpet Core
Get abs like your favorite celebrity with these four challenging core moves. This workout targets your stomach from top to bottom.
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