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Squat Thrust with Twist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.

Squat with Dumbbells Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.

Navel Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Squat hop and press Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.

Hover Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

One-Legged Deadlift Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.

Hair Tutorial: Cowboy Casanova Short Hair Tutorial Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Hair Tutorial: Cowboy Casanova Short Hair Tutorial

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

360 Kick Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The 360 Kick exercise targets your butt, hips quads and tones obliques and hamstrings. Do 10 reps on each side. 360 Kick, 2 sets of 10 reps.

Power Pledge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.

Beating Belly Bulge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This DVD tones your tummy with dance, Pilates and martial arts moves. Poise Fitness: Core Training (41 minutes; $14.99, razordigitalent.com)

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you’ll see results wit...

Bikini-Ready Abs Circuit Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This 3-move circuit is designed to target your abdominal muscles for maximum definition.

Circuit Training Tips Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.

Giovanna’s Style Makeover Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.

Beauty Products for Your Gym Bag Channel: Fitness Magazine Length: 0 Date: December 07, 2009 FITNESS beauty editors pick the best multitasking beauty products for your gym bag and offer makeup touch-up tips so you’ll look great during and a...

MakeUp Tutorial - Eyes Dramatic Green Channel: Fitness Magazine Length: 0 Date: December 07, 2009 A dramatic green eyeshadow design for the eyes using a dark green/light green/gold shimmer.

5 Min face with Stippling Brush Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Pursebuzz.com has all the info

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