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Out of the Gym - Lacrosse Channel: Exercise TV Length: 85 Date: May 08, 2009 Take your workout on the road. Jim Beardmore demonstrates simple exercises that you can use even when you’re away from the gym.

Build Strength: Squat, Benchpress, Dead lift Channel: Exercise TV Length: 71 Date: May 08, 2009 Get a stronger body in 15 minutes with just three moves: the squat, bench press and dead lift.  Starting with the squat, d...

Carmen Electra Fit to Strip Channel: Exercise TV Length: 78 Date: May 08, 2009 Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael ...

Standing Abs Channel: Exercise TV Length: 34 Date: May 08, 2009 This crunch-free workout will teach you innovative ways to achieve a lean, defined core all while standing up.  Jennifer draws upo...

FIRM Hardcore Fusion Channel: Exercise TV Length: 78 Date: May 08, 2009 Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the f...

Resolution Solution Channel: Exercise TV Length: 1234 Date: May 08, 2009 Natalie’s signature class uses cardio kickboxing moves to give you a complete aerobic workout while building muscle and endurance. Kickboxing combi...

Dance Party Channel: Exercise TV Length: 34 Date: May 08, 2009 Let loose with this high energy and ultra fun, party-style dance workout. Ilyse’s energy is contagious. No boredom here! Shake what your momma&...

AM/PM Stretch For Health Channel: Exercise TV Length: 64 Date: May 08, 2009 A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.   A.M. YOGA FOR BEGINNERS: A detailed regi...

Fitness Fun: Pilates for Kids Channel: Exercise TV Length: 100 Date: May 08, 2009 Pilates innovator Moira Merrithew and her young pals get moving with this invigorating, kid-friendly Pilates workout using household balls and ban...

Ballet Butt Channel: Exercise TV Length: 87 Date: May 08, 2009 Cindy’s buns and thighs body sculpting exercises will get your booty and legs toned in no time at all.  Through a series of lower b...

Cardio Challenge Channel: Exercise TV Length: 1282 Date: May 08, 2009 Your heart pumps as the stressors change-- Burn the calories, work the heart, and move with a groove. You get it ALL!

Rock Hard Arms Channel: Exercise TV Length: 95 Date: May 08, 2009 Get a full gym workout for your upper body with two chairs and a pair of dumbbells. Marco takes you through a series of exercises that you can do r...

Sexy Beach Abs Channel: Exercise TV Length: 668 Date: May 08, 2009 This ten minute core workout targets your abs, lower back, and obliques.

Powerful Push Ups Channel: Exercise TV Length: 189 Date: May 08, 2009 This innovative approach to push ups allows you to get a quick upper body workout.

Major Metabolism Booster Channel: Exercise TV Length: 1254 Date: May 08, 2009 This is a no nonsense workout that mixes cardio bursts with body toning exercises to achieve maximum results in a short amount of time. Ten integra...

Post Flight Shoulders Channel: Exercise TV Length: 169 Date: May 08, 2009 Shoulders cramped from that nap in the window seat? Open your shoulders and chest and all you need is a towel.

Bikini Body Ready Channel: Exercise TV Length: 33 Date: May 08, 2009 Get a healthy, radiant beach body with Stephanie’s Bikini Body Ready workout.  Shine a summery spotlight on your abs, arms, hips, ...

Shape-Up Front Channel: Exercise TV Length: 30 Date: May 08, 2009 Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss ...

Dancing Lion Channel: Exercise TV Length: 80 Date: May 08, 2009 This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind.  Cameron Shayne cel...

Amazing Tone Channel: Exercise TV Length: 86 Date: May 08, 2009 Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of t...

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