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What’s The Best Way To Run
Jay Dicharry, director of the SPEED Performance Clinic, discusses whether there is a right or wrong way to run.
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What To Apply After An Injury
Jay Dicharry, director of the SPEED Performance Clinic, discusses the application of heat and cold for sports injuries.
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Learn to Ice Fish
Learn how to ice fish in this video with Ken Eastman from Critter Foods.
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How To Improve Your Swimming
Jay Dicharry, director of the SPEED Performance Clinic, discusses what a swimmer can improve his technique in the water.
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