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Fat Burn Channel: Exercise TV Length: 1300 Date: May 08, 2009 This fat burning workout alternates between easy-to-follow cardio drills to increase calorie burn and interval weight training moves that build lea...

Fat Burn Channel: Exercise TV Length: 1300 Date: May 08, 2009 This fat burning workout alternates between easy-to-follow cardio drills to increase calorie burn and interval weight training moves that build lea...

Best Chest Mini Workout Channel: Exercise TV Length: 262 Date: May 08, 2009 These 14 fantastic mini workouts are an exclusive FREE sneak peak of Jillian’s Ultimate Body Makeover workouts.

Oh My Legs Channel: Exercise TV Length: 217 Date: May 08, 2009 Do something new for your health! Finally - a fun workout for absolutely everyone, from the physically fit to those who struggle with their weigh...

Baseball: Lower Body Strength Channel: Exercise TV Length: 545 Date: May 08, 2009 Allen Thomas, Director of Player Conditioning for the Chicago White Sox guides you through a targeted Baseball workout routine. Build strength and...

Crunchless Abs Dance Cardio Channel: Exercise TV Length: 62 Date: May 08, 2009 Get moving with Crunchless Cardio. Cardio workouts help us burn calories to tone and tighten our entire body!

Favorite Yoga Pose Channel: Exercise TV Length: 167 Date: May 08, 2009 Wake up your mind and body with Meaghan’s mini yoga flow.  Get energized naturally, open up your entire body, and boost your spiri...

Can Can Abs Channel: Exercise TV Length: 142 Date: May 08, 2009 Take your ab workout to the next level with this highly effective stability ball routine. Using a pair of dumbbells, Amy shows you simple moves to...

Maxing Out - Football Channel: Exercise TV Length: 63 Date: May 08, 2009 Learn how to safely push yourself to the limit without getting injured.

Interval Training Channel: Exercise TV Length: 73 Date: May 08, 2009 It’s no secret that interval training produces results.  Check out some interval training tips you can use in this quick cardio wor...

20 Min Fat Burn Channel: Exercise TV Length: 89 Date: May 08, 2009 This is fat burning at its best. Cindy’s sequence alternates between easy-to-follow cardio intervals to up calorie burn, and weight training moves...

Core Workout Channel: Exercise TV Length: 192 Date: May 08, 2009 Using a plank strengthens the whole core, from front to back. Stephanie’s quick workout will tone and tighten just where you need it.

10 Minute Buns & Thighs Channel: Exercise TV Length: 641 Date: May 08, 2009 Cindy’s buns and thighs body sculpting exercises will get your booty and legs toned in no time at all.  Through a series of lower b...

Post Flight Energy Boost Channel: Exercise TV Length: 173 Date: May 08, 2009 Feeling exhausted after a long flight? This quick workout routine should do the trick.

Bridal Body Burn Channel: Exercise TV Length: 41 Date: May 08, 2009 Through circuit training, this workout will maximize your fat burning and muscle building potential to get you ready for your wedding day. Circuit...

Jillian Michaels for Beginners-Backside Channel: Exercise TV Length: 30 Date: May 08, 2009  The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exerci...

Aerobic Striptease Channel: Exercise TV Length: 54 Date: May 08, 2009 Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the str...

Out of sight, out of mind Channel: Exercise TV Length: 73 Date: May 08, 2009 Out of sight, out of mind. Psychologists have found that people have fewer cravings and eat fewer snacks when the snacks are out of view.

Rock Hard Arms Channel: Exercise TV Length: 1268 Date: May 08, 2009 Get two chairs and dumbbells and you are ready to go! Marco takes you through a series of exercises that you can do right at home to get the chest,...

Camera Ready Core Channel: Exercise TV Length: 102 Date: May 08, 2009 These ab exercises have defined the waistlines of some of Hollywood’s top celebs. Working your lower and mid-back along with obliques, lower abs a...

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