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Compound Movement Workout Channel: Exercise TV Length: 184 Date: May 08, 2009 These 14 fantastic mini workouts are an exclusive FREE sneak peak of Jillian’s Ultimate Body Makeover workouts.

Crunchless Abs Ep.3 Channel: Exercise TV Length: 92 Date: May 08, 2009 Get those sleek, sexy abs you’ve been dreaming about with Linda LaRue's Crunchless Abs System. The ABSsolute Body System is an easy to fo...

Power Yoga for Baseball Channel: Exercise TV Length: 67 Date: May 08, 2009 Power Yoga for Baseball helps you improve every aspect of your game.  This workout is a home run.

Breathing - Football Channel: Exercise TV Length: 64 Date: May 08, 2009 Breathing is the key of any lifting regimen. Learn how to regulate your breathing and improve the quality of your workouts.

Returning to exercise postpartum Channel: Exercise TV Length: 73 Date: May 08, 2009 Postpartum ab exercise is simple and safe try pulling your bellybutton in tight to your spine and hold it. This strengthens your abdominal wall, t...

Exercise Tubing Channel: Exercise TV Length: 140 Date: May 08, 2009 Utilize this item in your next short workout.

Ball Abs Channel: Exercise TV Length: 87 Date: May 08, 2009 A stability ball is the best solution for strong tight abs, without risking back and neck injury.

Dancing With The Stars Introduction Channel: Exercise TV Length: 43 Date: May 08, 2009 Meet Cheryl Burke and Max Zagorski from Dancing With The Stars as they invite you to dance your way to fitness.

Flexibility- basketball Channel: Exercise TV Length: 800 Date: May 08, 2009 Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program to keep your muscl...

Progressive Power Yoga Stretch Channel: Exercise TV Length: 99 Date: May 08, 2009 Mark Blandchard’s Progressive Power Yoga, Stretch is a superb workout created to be practiced by people of all skills and ages.

Lower Body Strength- basketball Channel: Exercise TV Length: 590 Date: May 08, 2009 Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. From jumping to r...

Slim & Sexy Channel: Exercise TV Length: 1244 Date: May 08, 2009 Get a healthy, radiant and toned body with Stephanie’s Bikini Body Ready workout.  Shine a summery spotlight on your abs, ...

Progressive Power Yoga Flow Channel: Exercise TV Length: 81 Date: May 08, 2009 Mark Blanchard’s Progressive Power Yoga, The Flow is a superb workout created to be practiced by people of all skills and ages.

Plie Press Channel: Exercise TV Length: 151 Date: May 08, 2009 Burn belly fat and strengthen your back with this cutting edge core workout. Performing the moves on a stability ball requires large and small supp...

Flexibility - Baseball Channel: Exercise TV Length: 59 Date: May 08, 2009 Stretch every muscle in your body with these three yoga poses.

Breathing Channel: Exercise TV Length: 158 Date: May 08, 2009 Breathing is the foundation of yoga and life! Tom shows you how to breathe like a pro yogi, fully and completely. Improper breathing hinders the r...

I Love Lunges Channel: Exercise TV Length: 117 Date: May 08, 2009 Get more bang for your buck while training with this quick effective workout.

Predicting Rep Max - Basketball Channel: Exercise TV Length: 68 Date: May 08, 2009 You need to know this if you want to take your training to the next level. Learn an easy way to figure our your single rep maximum.

Cardio Tease Channel: Exercise TV Length: 1202 Date: May 08, 2009 Get long, lean and sassy with this 20 minute cardio teaser! Follow Ashley’s lead and express yourself with easy-to-learn dance moves. Take these m...

Cardio Tease Channel: Exercise TV Length: 1202 Date: May 08, 2009 Get long, lean and sassy with this 20 minute cardio teaser! Follow Ashley’s lead and express yourself with easy-to-learn dance moves. Take these m...

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