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How to do a Hot Shoulders Workout Channel: 5min.com on AOL Length: 134 Date: June 09, 2010 Zuzana discovers that the versatile power tube can sometimes rub you the wrong way. Ouch.

How to Get Flat Abs with Stephen Cabral Channel: 5min.com on AOL Length: 319 Date: June 09, 2010 Personal trainer Stephen Cabral answers diet.com user questions. In this video discover how to get abs and how to train for a 5k. &...

Detoxify Your Body with a Lymph Cleanse Channel: 5min.com on AOL Length: 85 Date: June 09, 2010 Host Zoe Simpson explains what the lymph is and why it is important to keep it functioning properly.  Based on Chapter 7 from The B...

Preparing for the Light - Kabbalah Yoga Ambitious Channel: 5min.com on AOL Length: 405 Date: June 09, 2010 Kabbalah Yoga - Ambitious Beginners features a modified version of the program for those who have no Yoga experience and want to begin with the bas...

How to Relax Progressively to Sleep Deep Channel: 5min.com on AOL Length: 70 Date: June 09, 2010 If you can’t sleep tonight, you won't be able to work tomorrow.  Here's help.

Stance Work in Gym Workout Channel: 5min.com on AOL Length: 556 Date: June 09, 2010 Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles.

Conditions That Cause Heartburn Channel: 5min.com on AOL Length: 63 Date: June 09, 2010 Certain medical conditions can make a person more prone to heartburn.  Find out about them here.

Potatoes for Healthy Eating Channel: 5min.com on AOL Length: 62 Date: June 09, 2010 Potatoes are healthy, low in calories and full of all kinds of nutrients. You can make part of your everyday diet, just keep it balanced.

Exercise Regularly No. 2 Health Benefits Channel: 5min.com on AOL Length: 82 Date: June 09, 2010 Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why adopting a regular exercise program can...

Take Potent Supplements No. 2 Green Super ... Channel: 5min.com on AOL Length: 96 Date: June 09, 2010 Based on Chapter 6 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why taking chlorophyll rich superfood suppl...

Workout SET & REPS Channel: 5min.com on AOL Length: 115 Date: June 09, 2010 SETS & REPS are often confused − so don’t get your mords wixed. A repetition (or rep for short) is one complete movement of...

Overview of Kung Fu Workout Combinations - Round Knee, Straight Knee, Side Kick Channel: 5min.com on AOL Length: 59 Date: June 09, 2010 Learn how to do the Round knee, Straight knee, and Side kick combination

Detoxify Your Body with a Skin Cleanse Channel: 5min.com on AOL Length: 81 Date: June 09, 2010 Host Zoe Simpson explains why it’s important to keep the skin healthy for detoxification purposes.  Based on Chapter 7 from The Beg...

How to Clean your Home for Asthmatics Channel: 5min.com on AOL Length: 62 Date: June 09, 2010 If your child suffers from asthma, you’ll want to take note of these simple steps to keeping an allergy-free home.

How to do Unlinked Sun Salutes in Yoga Channel: 5min.com on AOL Length: 327 Date: June 09, 2010 Join Edward Clark of the world-renowned Tripsichore Yoga performance group on a powerful and challenging exploration of advanced vinyasa movement. ...

Understanding Gestational Diabetes Channel: 5min.com on AOL Length: 197 Date: June 09, 2010 If you’re pregnant, you may need to worry about gestational diabetes: 5% of expecting women have the condition. Watch this video to learn more.

How to do the Tap and Cha Cha Dance Channel: 5min.com on AOL Length: 274 Date: June 09, 2010 Learn how to step up your fitness routine with the tap and cha cha move, demonstrated in this video from beYOU.tv. Misty uses here extensive dance...

Perfect Pull Up - How To Do Pull Ups Channel: 5min.com on AOL Length: 75 Date: June 09, 2010 How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.

Fitness Model Workout Reveals Secrets Channel: 5min.com on AOL Length: 230 Date: June 09, 2010 YouTube messages answered - Sarah and Katrina reveal their secrets to staying in shape and what they do to work out.  Visit diet.co...

The African Walk Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Learn how to dance the african walk.

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