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P_ELLE006
Sculpt your way to a killer body with Reebok Global Fitness Instructor Sara Haley! Designed to firm up and sculpt for dramatic fitness results that...
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Kathy Smith’s Upper Body
Fitness guru Kathy Smith couples weight training with Pilates and yoga to help people slim down in a fun way. Using both bodyweight and hand weight...
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Signature Sun Salutations
Practice sun salutations with a fitness spin as Angie adds core, and cardio work to a quick yoga workout.
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Abs
You’ll learn 4 key exercises that you can do in a just a few minutes each day to get rock solid abs.
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Ball Roll
Get a lot done with this fun and efficient stability ball workout that’s as easy as rolling a ball back and forth, all the while working your hams...
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Core Power
This quick core workout is for anyone who wants to target their core.  After doing Chris’s moves you'll find your midsecti...
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Advanced Aerobics
In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carme...
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Close Grip Hammer Curl
Train one-on-one like the celebrities do…with the star of TV’s WORK OUT! You've seen Jackie Warner whip celebrities into shape on the hi...
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Arms With Attitude
Sculpt sexy and slender arms with Kathy Kaehler’s body toning workout.  You will need a pair of dumbbells and a stability ball to ...
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Flexibility- Running
Olympic marathon runner Mark Coogan shows you how to cool down with these stretches designed prevent common injuries.
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Sexy Legs
These body sculpting exercises will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pi...
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Muffin Top Minimizer
This workout targets the "muffin top" that hard to tone area around your waste.  Follow Mel’s tips and you'll whip your mi...
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P_ENVY Girls - Abs of Envy
This fitness super team delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achiev...
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Cardio Workout
So, it depends on your goal. If your goal is fat burning, you may consider doing weight training first.  If your goal is to have a...
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Buns Abs Arms Intro
In Tamilee Webbs Best of the Best, there are three 15 minute segments - each focused on a specific muscle group so you get targeted training for a...
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Buns Abs Arms Intro
In Tamilee Webbs Best of the Best, there are three 15 minute segments - each focused on a specific muscle group so you get targeted training for a...
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Honeymoon Hot Body
Pressed for time? Grab a pair of weights and Violet will show you how to work your quads, hamstrings, and your entire upper body in this quick wor...
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Stability Ball 101
Learn how to use this popular fitness tool for a wide variety of quick workout routines.
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Leg Slimmer and Toner
Using Pilates exercises that target your lower half, Nicole Stewart will guide you through a body toning routine that will both stretch and streng...
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