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A-List Arms
This body sculpting workout was designed to get you red carpet ready by working away the flab and adding some "fab" to your upper body. From wrists...
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Strengthen Your Hip Flexors
Strengthen your hip flexors; this will make you more explosive especially coming out of the blocks.  One good, quick work...
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Jackie’s Tricep Kickback
Train one-on-one like the celebrities do…with the star of TV’s WORK OUT! You've seen Jackie Warner whip celebrities into shape on the hi...
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Flirty Girl Fitness - Pole Fit
Ever wish you could be a sexy dancer like JLo, Beyonce or Christina Aguilera? Well now you can while getting in fabulous shape! This workout takes...
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Balance & Body Sculpt
Combine weight lifting and sculpt cardio for the fastest results possible in Balance & Body Sculpt with Desiree Bartlett. &...
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Dance With Me Cardio - Warmup
Sculpt your way to a summer stomach.  Join Jenna to learn how boxing, leg lifts and side planks can give you sleek, sexy abs.
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Leg Wake Up
Stand in front of a bench or chair and perform various forms of tap squats to work the glutes and thighs during this quick home workout.
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Jake’s Biceps Curl
This old standby is still a great golden oldie, promising strong and firm biceps to last a lifetime. Try this quick workout today!
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Family Walk
The Family Walk is HERE!!! Get everyone together for this great workout and have so much family fun! This fast paced workout will leave you feeli...
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Incredible Abs
This is not your typical ab workout. One look at Cindy’s 6 pack abs will get you motivated to give her routine a try. Target your obliques (sides),...
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Tae Bo Amp’d Jump Start Cardio
Now Billy Blanks has made Tae Bo even better - with his all new Amped workout that takes Tae Bo’s fat-burning, muscle-toning power to a whole new ...
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Push Up Plank
Train one-on-one like the celebrities do…with the star of TV’s WORK OUT! You've seen Jackie Warner whip celebrities into shape on the hi...
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Push Up
This effective short workout is an unique twist on an upper body exercise which will enhance and tone.
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Getting Started
These body sculpting exercises for women are a great way to give your chest a natural lift without having any work done! Plus, you will tone your...
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Post Flight Legs
Feet tired and swollen from sitting on an airplane? Here is a great and easy way to put your feet up and alleviate swelling.
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Cardio Yoga
Yoga junkies who enjoy a highly physical practice will love this series.Get your cardio and stretch on with Meaghan’s powerful flow routine....
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Postnatal Quick Calorie Burner
Post natal Quick Calories Move is great for new moms who are short on time, but still want to work out.  This quick move will get ...
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ENVY Girls - Arms of Envy
Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-to...
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ENVY Girls - Arms of Envy
Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-to...
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Elle Total Toning
Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and...
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