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How To Do a Seated Military Press Channel: Howcast Length: 78 Date: December 07, 2008 When an exercise has "military" in its name, then you know it’s serious.   Author: dpakman91

Free Online Karate Lesson 4 Channel: Howcast Length: 0 Date: December 01, 2008 Complete STEP by STEP online Martial Arts tuition program Author: youtube

How To Do a Backside Snap Channel: Howcast Length: 116 Date: November 26, 2008 Damien Hobgood on how to perfect your backside snap Author: Surfline

CCM U 2008 Skate Review Channel: Howcast Length: 254 Date: November 24, 2008 CCM U 2008 Skate Review Author: HockeyUs

Bauer One95 2008 Skate Review Channel: Howcast Length: 184 Date: November 24, 2008 Bauer One95 2008 Skate Reviewhockey equipment review Author: HockeyUs

How To Do a Backside Tailslide Channel: Howcast Length: 140 Date: November 23, 2008 Dane Reynolds explains how to throw your tail, slide, and recover on your backhand Author: Surfline

How To Do a Carve To Snap Channel: Howcast Length: 212 Date: November 22, 2008 Tim Reyes guides us through a turn that every surfer can use Author: Surfline

How To Do a Frontside Air Reverse Channel: Howcast Length: 174 Date: November 22, 2008 Punt air-reverses like Taj Burrow.   Author: Surfline

Skate Lesson #1 How To Frontside Boardslide Channel: Howcast Length: 0 Date: November 18, 2008 this is a tutorial on how to fs boardslide. this should be one of three first tricks you learn on a rail. if you are looking for an inexpensive goo...

Skate Lesson #3: How To Old School Impossible Channel: Howcast Length: 0 Date: November 18, 2008 fine i changed it are you happy now?!? this is a tutorial done by matthew on how to old school impossible. the old shcool impossible is a cool easy...

Skate Lesson #4: How To Kickflip Channel: Howcast Length: 0 Date: November 18, 2008 This is a great tutorial for kickflips. they are frustrating but very important to learn. have fun learning them and if you need help just message ...

Skate Lesson #5: How To Pop-shove It Channel: Howcast Length: 0 Date: November 18, 2008 this is a tutorial on the pop-shove it its a great and and very cool looking trick this trick is not very hard to do as long as you practice try th...

SkateLesson’s Kickflip Contest! Channel: Howcast Length: 0 Date: November 18, 2008 SkateLesson is holding a kickflip contest for everyone out there you will be judged on height,catch,cleanliness,and landing but we do not judge on ...

Skate Lesson #6: How To Backside Boardslide Channel: Howcast Length: 0 Date: November 18, 2008 FINALLY!!!! this is an awesome tutorial done by matthew that will teach you how to backside boardslide.This should be one of three first tricks you...

Skate Lesson #8: How To Fakie Pop Shove-It Channel: Howcast Length: 0 Date: November 18, 2008 this is a tutorial done by matthew tHAT EXPLAINS HOW TO FAKIE SHUV-IT AND HOW TO GET INTO AND WHAT FAKIE IS sorry that was in caps haha accidentHow...

Skate Lesson #10: How To Frontside 180 Ollie Channel: Howcast Length: 0 Date: November 18, 2008 this ones done by matthew and shows how to do the frontside 180 ollie if you need any help just askHow To Frontside 180 OllieHow To Frontside 180 O...

Skate Lesson #7: How To Varial Kickflip Channel: Howcast Length: 0 Date: November 18, 2008 this is a tutorial on the varial kickflip it is a combination between the kickflip and the pop-shove it you need to learn those before attempting t...

Skate Lesson #9: How To Backside 180 Ollie Channel: Howcast Length: 0 Date: November 18, 2008 this tutorial is for the backside 180. its not that hard of a trick with some practice.How To Backside 180 OllieHow To Backside 180 OllieHow To Bac...

Kenpo Set Karate Double Hammers Channel: Howcast Length: 201 Date: November 15, 2008 Learn how the use of the double hammer block sets up your opponent for an effective set of counters including an outside wrist lock takedown.&#...

Sport Karate Dodge and Dart Drill Channel: Howcast Length: 163 Date: November 15, 2008 Learn how to develop the skill needed to evade your opponents move toward you and get right back inside.  Distributed by Tubemogul....

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