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Short Shorts Legs Channel: Exercise TV Length: 161 Date: May 08, 2009 Jessica shows you a series of lower body targeting moves that really get your thighs and calves in shape for short shorts and skirts.

Explosive Upper Body Channel: Exercise TV Length: 97 Date: May 08, 2009 Balancing techniques will burn belly fat while body sculpting cardio exercises build muscles in your chest, shoulders, upper back and legs.&#3...

Head to Toe Workout Channel: Exercise TV Length: 161 Date: May 08, 2009 You’ll experience some of Mike's favorite head to toe moves in this quick full body workout. Bicep curls, no rest squats, and cardio will...

Absolutely Amazing Abs Channel: Exercise TV Length: 599 Date: May 08, 2009 This is a free Download from ExerciseTV.  Recently seen on Oprah, Marian Shannon created this quick 10 minute workout to give you ...

Mini 16: 100 Sit Up Challenge Channel: Exercise TV Length: 82 Date: May 08, 2009 Kendell shows you how to build up your endurance to do 100 sit-ups without stopping.

Hollywood Hot Channel: Exercise TV Length: 226 Date: May 08, 2009 Try these five celebrity quick full body workout moves to get your whole body hot in a hurry.

Lap Dance Channel: Exercise TV Length: 95 Date: May 08, 2009 Carmen pulls out all the stops in Vol. 4 of Carmen Electra’s Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a st...

Lap Dance Channel: Exercise TV Length: 95 Date: May 08, 2009 Carmen pulls out all the stops in Vol. 4 of Carmen Electra’s Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a st...

Secret to Awesome Legs Channel: Exercise TV Length: 153 Date: May 08, 2009 This walking workout will help you get back into shape.  Walking Cardio Shape-Up is a great way to mix cardio and toning exercise.

All About Arms Channel: Exercise TV Length: 166 Date: May 08, 2009 This quick total body workout will define your arms from top to bottom, With these four moves, you’ll get the lean and toned upper body you&#0...

Core Class Channel: Exercise TV Length: 167 Date: May 08, 2009 This quick workout is a course in Abs 101.  Jessica shows you the basic moves to firm your midsection and strengthen your core.

Below the Waist Channel: Exercise TV Length: 157 Date: May 08, 2009 This quick total body workout hits all muscles below the waist, blasting your glutes, quads and hamstrings and giving you the moves you need to ge...

Bionic Woman Channel: Exercise TV Length: 170 Date: May 08, 2009 Get fat burning and body sculpting benefits all in one with this high energy kickboxing workout. By using this kickboxing video, learn how to perf...

Cardio Abs Channel: Exercise TV Length: 59 Date: May 08, 2009 This 15-minute segment is jam-packed with moves to dramatically reshape your body.  Use this cardio program and you’ve got a quick ...

Bridal Body Quick Fix Channel: Exercise TV Length: 311 Date: May 08, 2009 Violet shows you five different moves to give you that slim and sexy wedding look you desire. You’ll need a mat, a pair of light weights and a jum...

Active Lifestyle Channel: Exercise TV Length: 61 Date: May 08, 2009 Cardio is important, but don’t forget to include training in your quick workout.

Celebrity Ready Posture Channel: Exercise TV Length: 210 Date: May 08, 2009 These four exercises will strengthen your back, chest and upper body, improving your posture and making you look five pounds lighter.

Less is More Pilates Channel: Exercise TV Length: 93 Date: May 08, 2009 These challenging body sculpting exercises will tone your body quickly using a cardio intensive version of the Mat Pilates method. &#32...

Abs Channel: Exercise TV Length: 225 Date: May 08, 2009 You’ll learn four quick results workouts that you can do in a just a few minutes each day to get rock solid abs.

Butt Blast & Burn Channel: Exercise TV Length: 196 Date: May 08, 2009 Butt Blast and Burn: With a band and Valerie’s effective short workout, you'll shape your butt and burn twice the calories. From side ste...

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