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National Body Challenge: Virtual Trainer: Preacher Curls Channel: Discovery Health Length: 54 Date: November 07, 2008 Elizabeth Brooks teaches you how to do preacher curls to tone bicepts.

National Body Challenge: Virtual Trainer: Shoulders: Ov ... Channel: Discovery Health Length: 56 Date: November 07, 2008 Elizabeth Brooks gives techniques for an advance workout on shoulders.

Virtual Video Training: Outdoors: Narrow Grip Chin-ups Channel: Discovery Health Length: 228 Date: November 07, 2008 none

National Body Challenge: Virtual Trainer: Legs: Squats Channel: Discovery Health Length: 59 Date: November 07, 2008 Elizabeth Brooke gives instructions on intermediate leg squats.

National Body Challenge: Virtual Trainer: Legs: Lunges Channel: Discovery Health Length: 51 Date: November 07, 2008 Elizabeth Brooks teaches an advance exercise using lunges.

National Body Challenge: Virtual Trainer: Legs: Leg Ext ... Channel: Discovery Health Length: 47 Date: November 07, 2008 Elizabeth Brooks trains how to shape leg muscles.

National Body Challenge: Virtual Trainer: Hips: Hips Br ... Channel: Discovery Health Length: 39 Date: November 07, 2008 Fitness trainer, Elizabeth Brooks, gives instruction on how to do hip bridges.

National Body Challenge: Virtual Trainer: Hips: Side-Ly ... Channel: Discovery Health Length: 42 Date: November 07, 2008 Elizabeth Brooks gives instructions on tonng and shaping the hips.

National Body Challenge: Virtual Trainer: Chest: Dumbel ... Channel: Discovery Health Length: 43 Date: November 07, 2008 Elizabeth Brooks teaches you how to use dumbells to strengthen your chest muscles.

National Body Challenge: Virtual Trainer: Chest: Inclin ... Channel: Discovery Health Length: 42 Date: November 07, 2008 Personal trainer, Elizabeth Brooks, gives instructions on using dumbbells to tone the upper body.

National Body Challenge: Virtual Trainer: Chest: Bench ... Channel: Discovery Health Length: 56 Date: November 07, 2008 Elizabeth Brooks gives an intermediate workout to strengthen the chest muscles.

National Body Challenge: Peeke on the Street: Inspiration Channel: Discovery Health Length: 434 Date: November 07, 2008 Dr. Peeke meets some people on the street who know they need to do better but need inspiration.

National Body Challenge: Virtual Trainer: Back: Rear Du ... Channel: Discovery Health Length: 49 Date: November 07, 2008 Elizabeth Brooks teaches a back exercise for an advanced person.

National Body Challenge: Virtual Trainer: BacK: Dumbbel ... Channel: Discovery Health Length: 50 Date: November 07, 2008 Personal trainer Elizabeth Brooks gives instructions on how to use dumbbell for an intermediate workout program.

National Body Challenge: Peeke on the Street: Workout Channel: Discovery Health Length: 78 Date: November 07, 2008 What is the fastest full body workout?

National Body Challenge: Waist Size and Fat Channel: Discovery Health Length: 127 Date: November 07, 2008 Dr. Pam Peeke explains how having too much fat can affect your overall health.

National Body Challenge: Virtual Trainer: Arms: Tricep ... Channel: Discovery Health Length: 55 Date: November 07, 2008 Elizabeth gives instructions for an intermediate program targeting the arms.

National Body Challenge: Weight Loss Tips Channel: Discovery Health Length: 82 Date: November 07, 2008 Dr. Pam Peeke give you weight loss tips that will help you succeed and reach your goals.

National Body Challenge: Virtual Trainer: Arms: Tricep Dips Channel: Discovery Health Length: 47 Date: November 07, 2008 Elizabeth Brooks gives advance instructions on how to properly work on triceps.

National Body Challenge: What To Eat Channel: Discovery Health Length: 184 Date: November 07, 2008 Dr. Pam Peeke explains what we should eat in order to have a healthy lifestyle and achieve weight loss success.

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