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Sexy Beach Abs
This ten minute core workout targets your abs, lower back, and obliques.
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Cool Down
Cool down and stretch all of your muscles in this quick easy workout.
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Diabetes Workout
This workout is good for everyone, even if you don’t have diabetes. Jenna will show you how to use core strength to get to the most out of every e...
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Intro To Yoga
This workout is part of The Seventeen Trainer series.  Are you interested in Yoga, but don’t know where to start? Jenna created t...
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Bootcamp Calorie Burn
Kendell’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize y...
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Abs
10 Minutes is all you need to burn belly fat with this targeted abs workout.  These abs exercises will engage both the upper and lo...
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All Systems Go Warmup
Patrick prepares your for any type of workout with this quick home workout warm up which targets muscles throughout your entire body.
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Dare to Take the Stairs
These 15 mini workouts from Dr. Laura and her trainer Jason Baker will show you how to get fit from every day tasks like taking the stairs or even ...
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Dare to Take the Stairs
These 15 mini workouts from Dr. Laura and her trainer Jason Baker will show you how to get fit from every day tasks like taking the stairs or even ...
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