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National Body Challenge: Virtual Trainer: Arms: Overhea ... Channel: Discovery Health Length: 53 Date: November 07, 2008 Elizabeth Brook gives instruction to strengthen the arms.

National Body Challenge: Virtual Trainer: Arms: Barbell ... Channel: Discovery Health Length: 53 Date: November 07, 2008 Elizabeth Brooks gives workout tips focusing on the biceps.

National Body Challenge: Virtual Trainer: Arms: Alterna ... Channel: Discovery Health Length: 62 Date: November 07, 2008 Personal trainer, Elizabeth Brooke, gives instructions on how to workout your bicept muscles.

National Body Challenge: Weight Loss Plateau Channel: Discovery Health Length: 94 Date: November 07, 2008 Dr. Peeke give you the tips to overcome the dreaded weight loss plateau.

National Body Challenge: Virtual Trainer: Abdominals: T ... Channel: Discovery Health Length: 62 Date: November 07, 2008 Elizabeth Brooks gives techniques for an abdominal workout.

National Body Challenge: Virtual Trainer: Abdominals: M ... Channel: Discovery Health Length: 44 Date: November 07, 2008 Elizabeth Brooke gives advice on a modified plank. This advance workout requires alot of back and abdominal strength

National Body Challenge: Virtual Trainer: Abdominals: L ... Channel: Discovery Health Length: 53 Date: November 07, 2008 Elizabeth Brooks gives workout techniques that will strengthen the abdominal muscles.

National Body Challenge: Gilad Cooldown Channel: Discovery Health Length: 310 Date: November 07, 2008 Cooling down is just as important as the workout.

National Body Challenge: Gilad Back Workout Channel: Discovery Health Length: 556 Date: November 07, 2008 Gilad demonstrates how to use weights for back health.

Prenatal Health Channel: Discovery Health Length: 89 Date: November 07, 2008 Get tips for a healthy pregnancy from the Deliver Me doctors.

National Body Challenge: Gilad Compound Strength Channel: Discovery Health Length: 456 Date: November 07, 2008 Gilad combines movements for optimal fitness.

National Body Challenge: Gilad Chest Workout Channel: Discovery Health Length: 552 Date: November 07, 2008 Gilad demonstates the correct exercise form for strengthening the chest.

National Body Challenge: Gilad Shoulders Channel: Discovery Health Length: 508 Date: November 07, 2008 Don’t forget the shoulders in your exercise routine.

National Body Challenge: Gilad Buns and Thighs Channel: Discovery Health Length: 521 Date: November 07, 2008 Saddlebags? Gilad demonstrates exercises for toning the buns and thighs.

National Body Challenge: Gilad Strength and Balance Channel: Discovery Health Length: 570 Date: November 07, 2008 Find out what exercises help develop strength and balance.

National Body Challenge: Gilad Hips and Thighs Channel: Discovery Health Length: 581 Date: November 07, 2008 Get ready for bathing suit season and shape up those hips and thighs.

National Body Challenge: Gilad Cardio Challenge Channel: Discovery Health Length: 536 Date: November 07, 2008 Ready to step up your cardio? Gilad will take you to the next level.

National Body Challenge: Gilad Core Challenge Channel: Discovery Health Length: 580 Date: November 07, 2008 Having a strong core — or abdominals -- is essential for a fit body. Gilad shows you the way to stengthen your core.

National Body Challenge: Gilad Arms Workout Channel: Discovery Health Length: 554 Date: November 07, 2008 Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way.

National Body Challenge: Gilad Cardio Basic Channel: Discovery Health Length: 546 Date: November 07, 2008 Need more cardio? Gilad has more ways to get your heart pumping.

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