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How to Work Out Your Upper Body Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.

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How to do the Fat Blasting Interval Workout Part 2 Channel: 5min.com on AOL Length: 276 Date: June 09, 2010 Diet.com brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. &#3...

Exploring the Sun Salutation Channel: 5min.com on AOL Length: 399 Date: June 09, 2010 In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga students ...

Learn about Streamlining Healthcare Channel: 5min.com on AOL Length: 180 Date: June 09, 2010 X-rays, ultrasounds, CT scans and MRI’s are all going digital. Linked electronically in hospitals across Canada this new system is streamlining th...

The Really, Really Good Arm Workout -Ep 17- Brides Made Fit Channel: 5min.com on AOL Length: 516 Date: June 09, 2010 This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in this...

4 exercises to better abs Channel: 5min.com on AOL Length: 62 Date: June 09, 2010 Part 1 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically challenge and tone your abs! Check out 4 exercis...

Hot Exercise for Butt and Abs Channel: 5min.com on AOL Length: 207 Date: June 09, 2010 Zuzana shows you a new exercise that will get your abs obliques and butt in shape fast.

Hot Yoga Challenge Channel: 5min.com on AOL Length: 84 Date: June 09, 2010 Zuzana challenges you to beat her in this exercise.

How to do Pilates Abs Core Workout Channel: 5min.com on AOL Length: 260 Date: June 09, 2010 In this bonus video Amy Dixon provides an intense core workout and stretch sequence. Amy Dixon Amy Dixon is one of the most dynamic fitness instru...

4 Week Quick Start Workout Program For Women - week 2 Channel: 5min.com on AOL Length: 153 Date: June 09, 2010 4 Week Quick Start Workout Program For Women - week 2.  Get in better shape before the holidays approach and get fit before 2009 wi...

Hot Workout for Abs and Arms Channel: 5min.com on AOL Length: 205 Date: June 09, 2010 Zuzana tests out this abs and arms exercise for the first time.

How to Detoxify Your Body with a Parasite & Worm Cleanse Channel: 5min.com on AOL Length: 88 Date: June 09, 2010 Host Zoe Simpson explains why to do a parasite and worm cleanse.  Based on Chapter 7 from The Beginners Guide to Natural Living by ...

Zuzana’s Home Gym Channel: 5min.com on AOL Length: 217 Date: June 09, 2010 Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.

Bragg Liquid Aminos - Health Food Review No. 6 Channel: 5min.com on AOL Length: 51 Date: June 09, 2010 Host Zoe Simpson explains how and why to use Bragg Liquid Aminos, a salt-free flavor enhancer that is good for you. Written and produced by Larry ...

How to do the Downward Facing Dog Channel: 5min.com on AOL Length: 223 Date: June 09, 2010 This video shows the step by step procedure on doing the Downward Facing Dog. It also points out the benefits of this yoga.

Gym Etiquette - What NOT to Do at the Gym Channel: 5min.com on AOL Length: 599 Date: June 09, 2010 Whether you’ve been a member of a gym for five years or five days' the rules still apply to everyone/ Rules? What rules' you as...

How to Become Smoke-Free Channel: 5min.com on AOL Length: 150 Date: June 09, 2010 A recent study indicates that 90 percent of smokers want to quit but most aren’t getting the help they need.  Access to smoking ce...

Yoga Gate Pose - Rock On! GE #55 Channel: 5min.com on AOL Length: 165 Date: June 09, 2010 The name isn’t so sexy but this stretch feels great & will give you the energy to rock. On.

Best Butt Exercise - Single Leg Raise Channel: 5min.com on AOL Length: 57 Date: June 09, 2010 This is one of the best butt exercises. It’s a very simple exercise that focuses a lot on the glut.

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