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How to Get a Good Warm Up
Fitness Director Mary Christ Anderson shares why you need to warm up and how you can add it to your workout on the Fine Living Network.
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Dumbbell Squats
You’ll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
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Single-Leg Rotation
With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
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Rainbow Flye
The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.
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Twister
The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.
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Otter Roll
The Otter Roll exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.
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Sumo Twist
The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.
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Advanced Exercisers
With barely any rest and tons of reps, your heart rate is soaring the entire time. Get Ripped & Chiseled with Jari Love (60 minutes; $14.99, r...
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Warrior Windmill
The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
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Push-Up With T-Raise
Toning exercise for your chest, shoulders, triceps and core from celebrity trainer Gunnar Peterson.
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