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Get the Best Walking Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.

Run for Your Body & Mind Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.

Flat Abs Fast Channel: Fitness Magazine Length: 0 Date: August 28, 2010 These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.

Amazing Arms in Minutes Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.

Dancing Dog Prep Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Dancing Dog Prep targets your arms, chest, abs, back and legs.

Flye Ball Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.

Drop 1 Pound a Week Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.

Bow Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.

Jiggle-Free Thighs Circuit Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.

Close Grip Row Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Using a set of heavy dumbbells, this move targets your upper back.

Squat Push Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Squat Push arm exercise tones your arms, chest, abs, butt, and legs.

Slimmer Sunday Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.

Deep Side Lunge Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.

Lunge Press Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.

Sleeker Saturday Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your ...

Chair Bird Dog Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Chair Bird Dog exercise works your abs.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones — abs, butt, and thighs -- in 3 different 15-minut...

The Complete Routine Channel: Fitness Magazine Length: 0 Date: August 28, 2010 These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you’ll see results wit...

Quick Breakfast On-the-Go Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers simple tips for a fast, healthy breakfast on the Fine Living Network.

Pullover Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.

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