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Kung Fu Video For Toning Up! Channel: diet.com Length: 0 Date: August 21, 2009 Tone up your lower body and blast calories with this Kung Fu martial arts workout video for beginners.  These moves can be done at ...

Diet vs Fitness? Which is better for weight loss? Channel: diet.com Length: 0 Date: August 20, 2009 Learn the secret behind fast fat and weight loss and watch Sarah’s fitness assessment to see her percent body fat and lean muscle mass.

Nutrition For Weight Loss - Fiber Channel: diet.com Length: 0 Date: August 14, 2009 You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy?

Long and Lean Butt 'n Thigh Pilates Workout Channel: diet.com Length: 0 Date: August 14, 2009 Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs.   Get lean...

Does the FDA approve supplements? Channel: diet.com Length: 0 Date: August 04, 2009 Lose Weight Safely and Naturally - Dieting lowers your vitamin and mineral intake which can restrict your

Fit To Flatter: Dress for Your BodyType Channel: diet.com Length: 0 Date: July 29, 2009 Are you wearing the right clothes? Learn your body shape and start wearing clothes that fit to flatter!

Best Vitamins Dieters Are Not Getting Channel: diet.com Length: 0 Date: July 27, 2009 Lose Weight Safely and Naturally - Dieting lowers your vitamin and mineral intake which can restrict your

How To Get Rid of Man Boobs! Channel: diet.com Length: 0 Date: July 27, 2009 Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.

Sarah’s Favorite Abs Exercise Channel: diet.com Length: 0 Date: July 21, 2009 Get 6-pack abs with this abs workout exercise.

Top Diet Mistakes: Measure Your Cereal! Channel: diet.com Length: 0 Date: July 20, 2009 Cereal can ruin your diet if you are not careful! Make sure you measure what you eat to prevent a diet disaster.

Want to Wake Up Easier? Channel: diet.com Length: 0 Date: July 17, 2009 Do this yoga stretch in the morning to help wake your body up in the morning!

Fat Blasting Boot Camp Workout Channel: diet.com Length: 0 Date: July 15, 2009 Burn fat and calories with this quick and easy boot camp workout from personal trainer Stephen Cabral.

iPod Touch Free Applications Review: Trainer Lite Channel: diet.com Length: 0 Date: July 15, 2009 Sarah uses her iPod touch to maximize her workouts.  Watch her review application Trainer Lite!

This Is Why You’re Fat Channel: diet.com Length: 0 Date: July 13, 2009 This summer, Sarah is sharing some of her favorite health fitness and fun websites.  ThisIsWhyYoureFat.com is the first to be feat...

Lower Ab Workout Channel: diet.com Length: 0 Date: July 10, 2009 Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout.

Leg & Butt Workout Blaster! Channel: diet.com Length: 0 Date: July 06, 2009 Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!

How to Lose Your Love Handles Channel: diet.com Length: 0 Date: June 29, 2009 Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral.

Southwest Pantry Salad Recipe Channel: diet.com Length: 0 Date: June 29, 2009 This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe -

Summer Recipes: Fruity Desserts! Channel: diet.com Length: 0 Date: June 29, 2009 Try these easy summer recipes that are sweet and fruity dessert ideas! Grilled Pineapple Sorbet Cookie Sandwiches

Summer Sports Workout: Tennis Exercise Channel: diet.com Length: 0 Date: June 22, 2009 With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs & butt!!

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