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Jacuzzi’s Hydrotherapy for Runners Channel: 5min.com on AOL Length: 104 Date: February 18, 2011 We talk with Anthony from Jacuzzi about the restorative benefits of hydrotherapy at the Rock 'N' Roll San Diego Health and Fitnes...

Defensive Long Guns Channel: 5min.com on AOL Length: 396 Date: January 13, 2011 Rob Pincus explains some tips and important information you need about defensive long guns.

Shooting AR15s Channel: 5min.com on AOL Length: 416 Date: January 13, 2011 Rob Pincus demonstrates the use and fire of AR15 rifles in self defense scenarios.

Pump Action Shotguns Channel: 5min.com on AOL Length: 249 Date: January 13, 2011 Brad Schuppan shows you how pump action shot guns work and what you need to know when using them.

Shooting Pump Action Shotguns Channel: 5min.com on AOL Length: 213 Date: January 13, 2011 Rob Pincus demonstrates the use and fire of pump action shotguns in self defense scenarios.

Using Long Guns in Confined Spaces Channel: 5min.com on AOL Length: 376 Date: January 13, 2011 Rob Pincus demonstrates the use and fire of long guns in narrow or small spaces.

Loading Your Vest for Storage with Your Long Gun Channel: 5min.com on AOL Length: 132 Date: January 13, 2011 Rob Pincus goes over what you need to know about loading your vest for use with a long gun.

Integrating a Flashlight While Shooting Channel: 5min.com on AOL Length: 513 Date: January 13, 2011 Rob Pincus demonstrates the integration of a light or flashlight with a personal defense firearm.

Firearm Muzzle Blast Impact Channel: 5min.com on AOL Length: 176 Date: January 13, 2011 Rob Pincus demonstrates the impact of muzzle blast in low light situations.

Understanding Firearm Night Sights Channel: 5min.com on AOL Length: 354 Date: January 13, 2011 Rob Pincus demonstrates when and where to use night sights on your defensive handgun.

Training with Firearm Laser Devices Channel: 5min.com on AOL Length: 748 Date: January 13, 2011 Rob Pincus demonstrates the use of a laser aiming device on a personal defense handgun.

Reflectivity in Low Light Situations Channel: 5min.com on AOL Length: 259 Date: January 13, 2011 Rob Pincus demonstrates the differences in reflectivity of various materials and colors in low light situations.

Defensive Grappling Wrist Locks Channel: 5min.com on AOL Length: 584 Date: January 13, 2011 Rob Pincus demonstrates the wrist lock, a key personal defense technique.

Defensive Grappling: Differences of Size and Strength Channel: 5min.com on AOL Length: 262 Date: January 13, 2011 Rob Pincus demonstrates how a weaker, smaller person can cause pain and disable an attacker.

The Arm Bar Escape Channel: 5min.com on AOL Length: 620 Date: January 13, 2011 Rob Pincus demonstrates the arm bar and how it can be effectively used in a self-defense situation.

Handgun Ambidextrous Mag Release Modifications Channel: 5min.com on AOL Length: 380 Date: January 13, 2011 Rob Pincus demonstrates options for modifying the magazine release on a defensive handgun to make it ambidextrous.

Handgun Laser Modifications Channel: 5min.com on AOL Length: 757 Date: January 13, 2011 Rob Pincus demonstrates installation of laser sighting systems on defensive handguns.

Handgun Modifications Sights Channel: 5min.com on AOL Length: 528 Date: January 13, 2011 Rob Pincus demonstrates options for modifying the sights and sighting systems on a defensive handgun.

Lance Armstrong on the Tour de France and Levi Leipheimer Channel: 5min.com on AOL Length: 161 Date: December 02, 2010 Armstrong on Leipheimer riding for him at the Tour de France: "I have to get to the place (in racing form) where I deserve his support."

Hincapie After the 2010 Amgen Tour of California Stage 6 Channel: 5min.com on AOL Length: 81 Date: December 02, 2010 George Hincapie weighs in on his efforts on the queen stage at the Amgen Tour of California.

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