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2011 Arnold Sports Festival: Top 3 Fitness Routines - Trish Warren Channel: BodyBuilding.com Length: 133 Date: March 07, 2011 2011 Arnold Sports Festival: Top 3 Fitness Routines - Trish Warren

2011 Arnold Sports Festival: Top 3 Women’s Routines - Yaxeni Oriquen-Garcia Channel: BodyBuilding.com Length: 182 Date: March 07, 2011 2011 Arnold Sports Festival: Top 3 Women’s Routines - Yaxeni Oriquen-Garcia

Road To The Arnold 2011: Branch Warren’s Arm Workout Channel: BodyBuilding.com Length: 560 Date: March 07, 2011

2011 Arnold Sports Festival: Top 3 Fitness Routines - Adela Garcia Channel: BodyBuilding.com Length: 145 Date: March 07, 2011 2011 Arnold Sports Festival: Top 3 Fitness Routines - Adela Garcia

2011 Arnold Sports Festival: Top 3 Women’s Routines - Alina Popa Channel: BodyBuilding.com Length: 126 Date: March 07, 2011 2011 Arnold Sports Festival: Top 3 Women’s Routines - Alina Popa

2011 Arnold Classic Rap Channel: BodyBuilding.com Length: 271 Date: March 07, 2011

Road To The Arnold 2011: Dexter Jackson’s Leg Workout Channel: BodyBuilding.com Length: 439 Date: March 07, 2011

Road To The Arnold 2011: Johnnie O. Jackson’s Leg Workout Channel: BodyBuilding.com Length: 534 Date: March 07, 2011

2011 Arnold Sports Festival: Top 3 Women’s Routines - Iris Kyle Channel: BodyBuilding.com Length: 110 Date: March 07, 2011 2011 Arnold Sports Festival: Top 3 Women’s Routines - Iris Kyle

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 65 - Hot Yoga Channel: BodyBuilding.com Length: 195 Date: March 05, 2011 It’s time to heat things up with some hot yoga for your rest day with Kris! Check out the full article here! Get the full series listing here!Have ...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 66 - Chest & Back Workout Channel: BodyBuilding.com Length: 312 Date: March 05, 2011 Kris talks about his experience with bodybuilding and how it benefits his life for today

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 67 - Train With The Best Channel: BodyBuilding.com Length: 129 Date: March 05, 2011 Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him and how to adjust your post-workout nutrition to finish strong...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 64 - Leg Workout Channel: BodyBuilding.com Length: 532 Date: March 05, 2011 Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation! Check out the full arti...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 69 - Abs & Calves Workout Channel: BodyBuilding.com Length: 326 Date: March 05, 2011 Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day! Check out the full article here! Get th...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 68 - Legs & Shoulders Workout Channel: BodyBuilding.com Length: 570 Date: March 05, 2011 Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout! Check out the full article here! Get the fu...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 10, Day 70 - Back & Arms Workout Channel: BodyBuilding.com Length: 545 Date: March 05, 2011 Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout! Check out the full article here! Get the full series...

Ric’s Corner: Tip Of The Week - Rest Channel: BodyBuilding.com Length: 201 Date: March 03, 2011 You’ve heard it time and time again, but it's importance warrants repeating.  Without proper rest you might as well stay ...

Ric’s Corner: Sex and Fitness Part 2 Channel: BodyBuilding.com Length: 425 Date: February 25, 2011 You know you wanted this one to keep going, and here it is.  Ric’s distaste for serial gym gawkers is expressed and shared by Noel...

Ric’s Corner: Sex and Fitness Part 1 Channel: BodyBuilding.com Length: 857 Date: February 17, 2011 Time to satisfy your curiosity about something going on between Ric and Noella, and it’s not what you think.  Ric begins by chroni...

MMA Superstar Vitor Belfort’s Workout: Conditioning Channel: BodyBuilding.com Length: 223 Date: February 11, 2011 Jake uses isometric exercises to optimize Belfort’s stability and strength conditioning! Full Article Here! Vitor Belfort Official Website Fight! M...

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