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"Flat Belly Diet" Channel: Better TV Length: 222 Date: January 14, 2010 Lose inches around your waist with the Flat Belly Diet.  Better shows you how.

Top 10 Fitness DVDs Channel: Better TV Length: 197 Date: January 14, 2010 Start off on the right foot to reaching your fitness goals.  Here’s a look at the top 10 fitness DVDs of 2009.

2008 Must-Haves for 2009 Channel: Better TV Length: 217 Date: January 14, 2010 Check out last year’s must-haves that are still hot items for 2009.

Zumba Fitness Channel: Better TV Length: 206 Date: January 14, 2010 Ditch your treadmill routine and step into Zumba. Better takes a look at the latest fitness craze.

Geared Up to Run Channel: Better TV Length: 170 Date: January 14, 2010 Better’s fitness expert has the gear you need to get running in comfort and style.

Weightloss Winners Channel: Better TV Length: 251 Date: January 14, 2010 She’s half her size.  Meet the winner of the People Magazine Cover Contest.

Hotel Room Fitness Channel: Better TV Length: 177 Date: January 14, 2010 Don’t let a business trip or a vacation ruin your workout routine. Here's how to get a decent workout in your hotel room.

Bloat Busters Channel: Better TV Length: 225 Date: January 14, 2010 Why you need to "Battle the Bloating" before you can win the "Battle of the Bulge".

Winterize Your Workout Channel: Better TV Length: 137 Date: January 14, 2010 Why bundling up and heading outdoors for exercise may have several health benefits.

Varicose Veins Channel: Better TV Length: 208 Date: January 14, 2010 Women have lived with unsightly varicose veins for years.  But new technology may offer some relief.

Fitness After 40 Channel: Better TV Length: 201 Date: January 14, 2010 The right exercise can turn 40+ into your fittest years. Here are tips to keep you looking good at any age.

Krav Maga Channel: Better TV Length: 180 Date: January 14, 2010 Kick your fitness routine up a notch.  Check out this popular self-defense workout called Krav Maga.

Fitness Gifts Under $50 Channel: Better TV Length: 98 Date: January 14, 2010 Check out these fantastic workout buys for under $50.

Start Exercising Channel: Better TV Length: 118 Date: January 14, 2010 Better’s fitness expert has steps to kick start an exercise routine.

Walking Lunge Channel: Better TV Length: 154 Date: January 14, 2010 Target that hard to reach problem area and tone your lower body.

Meet Mel B. Channel: Better TV Length: 355 Date: January 14, 2010 She was a hit on "Dancing With the Stars" and a member of the Spice Girls.  Mel B. talks about how she is spicing up her life in a...

Chronic Stress Relief Channel: Better TV Length: 135 Date: January 14, 2010 Three moves.  That’s all it takes to relieve your chronic stress. Better shows you how.

Remain Calm! Channel: Better TV Length: 253 Date: January 14, 2010 Put the brakes on a stressful situation before it becomes a serious problem.  Here are some tips to keep stress from wrecking your ...

Eat-Clean Diet Channel: Better TV Length: 517 Date: January 14, 2010 She’s a mother of three who was once sixty pounds overweight. How Tosca Reno, fitness model and author, turned her life around.

Pantry Makeover Channel: Better TV Length: 246 Date: January 14, 2010 Want a better body this bikini season? Why your pantry may be the best place to start.

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