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CTX Cross Training How To - Deadlift with an exercise band for full body strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 This exercise is an effective way to develop hamstring and glute strength, and should be incorporated into your leg routine. Dead lifts will tax y...

CTX Cross Training How To - Squat and front row with band and med ball for full body strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ...

CTX Cross Training How To - Squat with medicine ball for glute and leg strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ...

HFX Home Fitness How To - Front plank with a roll out on an exercise ball, for stability and core strength Channel: MyPypeline Length: 0 Date: May 08, 2009 The front plank exercise is a foundation core stability exercise. By adding the fitness ball into the mix, you should be prepared to blast your co...

HFX Home Fitness How To - Push up using a foam roller for full body strength, 1 set, 10 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 Push ups increase upper body strength and muscle endurance. Using the foam roller to raise the feet a few inches off the floor makes this exercise ...

HFX Home Fitness How To - Rotator cuff exercises with resistance bands for shoulder strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and a...

HFX Home Fitness How To - Squat with a medicine ball for upper and lower body strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 The squat is one of the cornerstone exercises of strength training and a “must-do” exercise for all fitness levels. Squats as p...

STX Strength Training How To - Plyometric push up with medicine ball for explosive power, 1 set, 20 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 Plyometric exercises increase explosive power. This push up over a medicine ball develops both upper body explosive power and increases your force ...

STX Strength Training How To - Squat and shoulder press with exercise bands, hardcore exercise basics, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 Multi joint movements such as a squat with a shoulder press are great full body exercises. It helps improve total body strength and enhances balanc...

STX Strength Training How To - Jump split squat with medicine ball for lower body power, 1 set, 20 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 The split squat, jump squat is a dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have...

STX Strength Training How To - Back extension on a fitness ball for total body stability, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 The back extension on the fitness ball is a small movement with a big benefit. Become more confident in your daily activities knowing your strong l...

STX Strength Training How To - Lunge squat and press with medicine ball, hardcore exercise basics, 1 set, 30 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 Combining the lunge and overhead press provides a great full body, multi joint exercise to incorporate into your training program. The medicine ba...

STX Strength Training How To - Split level push up on a medicine ball, hardcore exercise basics, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: May 08, 2009 This advanced push up takes an old favorite and introduces a medicine ball for a new twist. Be prepared to give your pecs, arms and the muscles of...

STX Strength Training How To - Front bridge on a fitness ball, hardcore exercise basics, 45 seconds Channel: MyPypeline Length: 0 Date: May 08, 2009 Form often takes a back seat to quantity and intensity in hardcore workouts. This modified front bridge on an exercise ball improves core strength ...

Prehab Preventing Injury Channel: MyPypeline Length: 0 Date: May 08, 2009 Injuries have a major impact on our daily functioning, our lifestyle and our enjoyment of life.  This video will unlock the power ...

Prehab Foam Roller Stretch Channel: MyPypeline Length: 0 Date: May 08, 2009 The beauty of the foam roller, and foam roller massage, is that it is like getting a sports massage at home.  It should be used in...

Prenatal Yoga for Expectant Mothers with Jana Webb Channel: MyPypeline Length: 0 Date: May 08, 2009 Delivered by trainer Jana Webb, this workout teaches pregnant women how to use yoga to improve their mental and physical condition.

CTX Cross Training Workout Video: Core Strength and Muscle Definition, Vol. 3, Session 11 Channel: MyPypeline Length: 0 Date: May 08, 2009 This 45 minute total body workout video offers high intensity, circuit style strength training with intervals of cardio. Part of the CTX Intermedi...

CTX Cross Training Workout Video: Core Strength and Muscle Definition, Vol. 3, Session 10 Channel: MyPypeline Length: 0 Date: May 08, 2009 This moderate intensity, 45 minute total body workout video is a circuit style fitness routine. It features resistance training with band, mat and...

CTX Cross Training Workout Video: Core Strength and Muscle Definition, Vol. 3, Session 9 Channel: MyPypeline Length: 0 Date: May 08, 2009 This high intensity, 45 minute total body workout video is a circuit style fitness routine. It features resistance training with band, mat and sta...

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