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90-Degree Lift
The 90-Degree Lift exercise works your butt and outer and inner thighs.
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Lunge Press
The Lunge Press exercise tones your shoulders, back, arms, abs, butt and legs.
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From Flab to Fab
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
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From Flab to Fab
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
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Two-Handed Swing
The Two-Handed Swing exercise tones your shoulders, back, hips, butt and legs.
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Side Shaper
The Side Shaper exercise works your abs and obliques.
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Beach Ballet
The Beach Ballet exercise tones your shoulders, abs, butt and quads.
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Beach Ballet
The Beach Ballet exercise tones your shoulders, abs, butt and quads.
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Booty Swirl
The Booty Swirl exercise tones your hips and butt.
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In-and-Out Lunge
The In-and-Out Lunge works your butt, inner and outer thighs, and hamstrings.
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Bend and Stretch
The Bend and Stretch exercise works your abs, back, shoulders, butt, thighs, and calves.
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