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Total Results: 436 Videos MrWhy.com » Videos » Fitness Magazine - Health &Amp; Fitness - |
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Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.
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Stork Stand with Curl
The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
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Drop a Jeans Size 2009
The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3...
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Rolling Pin
The Rolling Pin exercise from the Drop a Jeans Size 2009 workout tones your butt and hamstrings. Do 2 sets of10 reps on each side.
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Twister
The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.
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Rainbox Flye
The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.
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Plié Pendulum
The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.
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Plank twist and push-up
The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.
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The Hundred
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
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Rotating Pass
The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
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Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.
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Slim Down in a Splash
Try this toning water workout routine for a fun workout that burns tons of calories.
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