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Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 3 - Sculpt Your Legs & Chisel Your Abs Channel: BodyBuilding.com Length: 251 Date: February 11, 2011 You’ll be doing your last legs and abs workout for this 12 week challenge, so brace yourself, it's going to get intense. Check out the fu...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 2 - Seeking Help Channel: BodyBuilding.com Length: 208 Date: February 11, 2011 Remember, it’s important to have a plan in mind. With a plan, you have direction and are far more likely to succeed in the long run. Check out the...

MMA Superstar Vitor Belfort’s Workout: Strength Training Channel: BodyBuilding.com Length: 198 Date: February 11, 2011 Vitor attacks some awesome core strength training with Jake Bonacci to activate explosive, fast-twitch muscle response! Full Article Here! Vitor B...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 1 - Melting Stubborn Fat Channel: BodyBuilding.com Length: 137 Date: February 11, 2011 Welcome to the final week of the Lean Body Challenge. Check out the full article here! Get the full series listing here!

MMA Superstar Vitor Belfort’s Workout: Dynamic Warmup Channel: BodyBuilding.com Length: 277 Date: February 11, 2011 Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability! Full Art...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 62 - Biceps and Triceps Workout Channel: BodyBuilding.com Length: 501 Date: February 11, 2011 Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session! Check out the full article here! Get the full se...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 63 - Shoulders, Calves, and Abs Channel: BodyBuilding.com Length: 206 Date: February 11, 2011 Your shoulders, calves, and abs are the target for today’s workout, so make sure you are warmed up and ready to go! Check out the full article her...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 61 - Time Management Channel: BodyBuilding.com Length: 157 Date: February 11, 2011 Kris talks about time management while his wife undergoes an operation in the hospital! Check out the full article here! Get the full series listi...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 60 - Chest and Back Workout Channel: BodyBuilding.com Length: 685 Date: February 11, 2011 See how Kris keeps on truckin' with only four hours of sleep as he visits Metroflex Gym for an intense Chest and Back workout! Check out t...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 59 - Leg Workout Channel: BodyBuilding.com Length: 245 Date: February 11, 2011 It’s a leg day, so get ready to do some work as Kris prepares to head for Texas! Check out the full article here! Get the full series listing here...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 9, Day 58 - Shoulders, Calves & Abs Channel: BodyBuilding.com Length: 586 Date: February 11, 2011 Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your shoulders, abs, and calves workout! C...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 7 - Congrats! You've Done it! Channel: BodyBuilding.com Length: 98 Date: February 11, 2011 This concludes your 12 week Lean Body Challenge. Check out the full article here! Get the full series listing here!

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 6 - Finishing Strong Channel: BodyBuilding.com Length: 210 Date: February 11, 2011 This is the final gym workout, so make sure to push yourself and try your best. Check out the full article here! Get the full series listing here!

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 5 - Build Your Back & Biceps Channel: BodyBuilding.com Length: 184 Date: February 11, 2011 Today you have your back and biceps workout and your 30 minutes of cardio training. Check out the full article here! Get the full series listing here!

Lee Labrada’s 12 Wk Lean Body Trainer: Week 12, Day 4 - Paying It Forward Channel: BodyBuilding.com Length: 124 Date: February 11, 2011 If you are going to do a moderately paced cardio workout, try doing it before breakfast. Check out the full article here! Get the full series list...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 11, Day 1 - Legs, Abs & New Fit Recipes Channel: BodyBuilding.com Length: 264 Date: February 10, 2011 Today you’ll be hitting the gym again for a great leg and abs workout. Check out the full article here! Get the full series listing here!

Lee Labrada’s 12 Wk Lean Body Trainer: Week 11, Day 3 - You Booze, You Lose Channel: BodyBuilding.com Length: 237 Date: February 10, 2011 You’re coming close to the end of your 12 week Lean Body program, so push yourself hard and end strong! Check out the full article here! Get the f...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 11, Day 4 - Tweaking Your Diet Channel: BodyBuilding.com Length: 245 Date: February 10, 2011 Today we’re going to be doing a chest, shoulders, and triceps workout, but first I want to talk to you a little bit about reassessing your diet. C...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 8, Day 55 - Waking Up & Staying Energized Channel: BodyBuilding.com Length: 156 Date: February 03, 2011 Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning – every day! Check out the full article h...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 8, Day 50 - High Octane Recipes Channel: BodyBuilding.com Length: 275 Date: February 03, 2011 For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation! Check out the full article ...

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