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Plank Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Toning exercise for your abs, arms and legs from celebrity trainer Gunnar Peterson.

The Single-Leg Stretch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.

Seated Leg Extender With Crunch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

Balanced Core Strengthener Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.

Navel Crunch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Squat with Dumbbells Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.

Ball Lever Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.

Torso Tension Tamer Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Release stress from your core and back with this twisting pose.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ ...

Otter Roll Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Otter Roll exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.

Wave Maker Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Wave Maker exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.

The Roll-Down Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.

Reverse Lunge with Knee Lift Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

The Seated Twist Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This move releases your spine and allows your energy to flow upward through your body.

K-Tread Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.

The V Chair Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Firm your entire lower-body with this leg and butt-toning move.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 These six moves will target your trouble spots whether you’re at home, at the gym, or on the road. For the best results, do them three times a wee...

Weight Press Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, ...

Push-Up Progression Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.

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