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Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 2 - Back, Biceps & Home-Workouts Channel: BodyBuilding.com Length: 286 Date: January 26, 2011 Today you’ll be doing a great back and biceps workout and afterwards you should complete 30 minutes of cardio.Check out the full article here! Get ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 1 - Legs, Abdominals & New Fit Recipes Channel: BodyBuilding.com Length: 350 Date: January 26, 2011 We’re headed right into week four now so you want to make sure that you maintain all the good habits that you've developed so far througho...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 6, Day 6 - Building Your Best Back & Biceps Channel: BodyBuilding.com Length: 181 Date: January 26, 2011 For this episode, you’re doing a back and biceps workout in the gym as well as your 30 minutes of cardio, so it's going to be a busy day....

Lee Labrada’s 12 Wk Lean Body Trainer: Week 6, Day 5 - Legs, Abs & The Mind/Muscle Link Channel: BodyBuilding.com Length: 253 Date: January 26, 2011 Fast food is a big problem in many people’s diets, and knowing how to eat healthy in a fast food restaurant is a challenge. Check out the full art...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 6, Day 3 - Chest, Shoulders, Triceps & Pre Workout Fueling Channel: BodyBuilding.com Length: 231 Date: January 26, 2011 Today, we’re going to work your body again with a hard chest, shoulders, and triceps workout.  Check out the full article here! Ge...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 3 - Legs & Abdominals Channel: BodyBuilding.com Length: 321 Date: January 26, 2011 Grab your pre-workout shake and carbs - it’s time for an intense workout. Find out why a training partner can help you see results! Check out the f...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 2 - Chest, Shoulders, Tris & "Cheating" Channel: BodyBuilding.com Length: 372 Date: January 26, 2011 Along with today’s workout - learn what, how, and when to eat cheat meals so you don't ruin your nutrition! Check out the full article he...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 1 - Cardio, Fit Recipes & Revving Your Metabolism Channel: BodyBuilding.com Length: 186 Date: January 26, 2011 It’s 30 minutes of cardio today - PLUS, get your recipe of the week, learn about the slow metabolism myth, and work on flexibility! Check out the...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 8, Day 5 - Formula For Amazing Workouts Channel: BodyBuilding.com Length: 141 Date: January 26, 2011 Consider taking a hot bath to help you loosen up - that’s one of the best ways to reduce any leftover tension in the muscle tissues. Check out the ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 5 - Cardio & The Success Mindset Channel: BodyBuilding.com Length: 109 Date: January 26, 2011 Today’s workout is simple: 30 minutes of cardio, but I'd also like to cover positive self talk. Check out the full article here! Get the ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 2, Day 4 - Chest, Shoulders, Tris & Hydration Channel: BodyBuilding.com Length: 294 Date: January 26, 2011 Keep up the good work with an exhilarating workout. Plus, double check your water intake to boost your results! Check out the full article here! G...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 8, Day 1 - Back, Biceps & New Fit Recipes Channel: BodyBuilding.com Length: 214 Date: January 26, 2011 Today we’re going to get into another back and biceps workout. Make sure you get in your 30 minutes of cardio today as well. Check out the full art...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 1 - Chest, Shoulders, Tris & New Fit Recipes Channel: BodyBuilding.com Length: 201 Date: January 26, 2011 We’re moving on to week five now and things are looking good. Let's head into the gym to get going with your chest, shoulders, and tricep...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 2, Day 1 - Legs, Abdominals & New Fit Recipes Channel: BodyBuilding.com Length: 349 Date: January 26, 2011 Welcome to week 2! Today you’re going to do a heavy leg and abs workout at the gym. And don't forget to check out today's lean bo...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 6 - Cardio & Reducing Muscle Soreness Channel: BodyBuilding.com Length: 127 Date: January 26, 2011 Today you’ve only got a 30 minute cardio workout to get done. And remember to find that target heart rate zone while you perform your cardio.Check ...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 2, Day 13 - Dealing With Cravings Channel: BodyBuilding.com Length: 300 Date: January 22, 2011 One of the main killers of any fat loss diet is cravings. Indulge once and you could find yourself back to your old habits and ruining all your pro...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 6, Day 39 - Chest, Triceps, And Abs Workout Channel: BodyBuilding.com Length: 683 Date: January 22, 2011 Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus! Check out the full article her...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 3, Day 19 - Shoulders & Abs Workout Channel: BodyBuilding.com Length: 349 Date: January 22, 2011 Kris is in New York working on his book, Body by Design. He’s getting his workouts in though, and you should be too.  Check out th...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 7, Day 48 - Flipping The Fat-Burn Switch Channel: BodyBuilding.com Length: 95 Date: January 22, 2011 Your cardio should consist of interval training - alternating high and low intensities.  Check out the full article here! Get the f...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 5, Day 31 - Rest Day Channel: BodyBuilding.com Length: 234 Date: January 22, 2011 Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training! Check out the full article here! Get the...

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