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Total Results: 436 Videos MrWhy.com » Videos » Fitness Magazine - Health &Amp; Fitness - |
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Cross-Chest Press
The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.
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Running Dog
The Running Dog exercise works your arms, abs, butt and hamstrings.
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Runner’s lunge
The runner’s lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
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Sun Salutation, Variation 1
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
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Alphabet Superman
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
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Giovanna’s Style Makeover
Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.
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The Complete Workout
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
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Side Lunge With Teacup Raise
The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 s...
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Power Pledge
The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.
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The Rockette
This scissor move tones your abs and your obliques.
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Slimmer in 7 Days
Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.
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Hot Seat
The Hot Seat exercise works your butt and legs. Do 2 sets of 12 reps on each leg.
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Toe Tap
The Toe Tap exercise works your abs, obliques, and hip flexors. Do 2 sets of 10 reps.
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Sun Salutation, Variation 4
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
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Quadraped
This move works your abs, and tones your upper, mid, and lower back.
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Leg-Step Extension
You’ll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
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Rond de Jambe
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
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Modified Weighted Hundred
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
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