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Joys of Olive Oil Tip Thursday!!!!
Joys of Olive Oil Tip Thursday!!!! Yay for tip Thursdays!! Every Thursday find a new tip refresh on old tips or just watch and get inspired :) xxo ...
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Single Sky Bridge
The Single Sky Bridge exercise works your lower back, butt and hamstrings.
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Flip-Grip Pulses
The Flip-Grip Pulses exercise works your shoulders and triceps.
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Walk Out
The Walk-Out exercise works your chest and abs.
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Tree Twist
The Tree Twist exercise targets your hips, butt and calves.
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Chair Dips
You’ll need a sturdy chair or bench. This targets your triceps. Do 8 reps.
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How to Shop for Healthy Snacks
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.
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Sparklers
The Sparklers exercise works your shoulders, abs and arms.
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Amp Up Your Workout Routine
Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.
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Burn Fat Faster
Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.
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Sky Squat
The Sky Squat exercise targets your butt, quads, hamstrings and calves.
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The Complete Routine
This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
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How to Choose the Right Yogurt
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest yogurts and other healthy ingredients you can add.
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Lunge and Slide
The Lunge and Slide exercise works your shoulders, abs, butt, and legs.
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