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The Power Wave Dance Channel: sevenload Length: 0 Date: November 20, 2009 brings you The Power Wave.

Pilates Inspired Matwork - No Band Expla Channel: sevenload Length: 0 Date: November 20, 2009 brings you Pilates Inspired Matwork - No Band Explanation.

GE 14: Gotta Know When to Savasana Channel: sevenload Length: 0 Date: November 20, 2009 Dina reenacts a traumatic event in her life and demonstrates how to avoid one.

Afro-Latino Abdominals Stretch Hip Hop D Channel: sevenload Length: 0 Date: November 20, 2009 brings you Afro-Latino Abdominals Stretch.

GE 31: Cobras Got Back Channel: sevenload Length: 0 Date: November 20, 2009 Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.

Tibetan Energy Yoga Channel: sevenload Length: 0 Date: November 20, 2009 brings you Tibetan Energy Yoga.

Barry’s Bootcamp: Arms and Abs - Cardio Channel: sevenload Length: 0 Date: November 20, 2009 brings you Barry’s Bootcamp: Arms and Abs - Cardio.

Meditation for Beginners Channel: sevenload Length: 0 Date: November 20, 2009 brings you Meditation for Beginners.

Meditation for Beginners Channel: sevenload Length: 0 Date: November 20, 2009 brings you Meditation for Beginners.

Pilates Inspired Matwork - No Band Expla Channel: sevenload Length: 0 Date: November 20, 2009 brings you Pilates Inspired Matwork - No Band Explanation.

GE 15: Begging For Hot Shapes Channel: sevenload Length: 0 Date: November 20, 2009 The splits are hot but Dina has a long way to go and begs for your help.

GE 29: We Seriously Need Another Hero Channel: sevenload Length: 0 Date: November 20, 2009 Serious Dina brings out the hero in you with this post cardio thigh stretch.

Hip Hop Dance Street 4 Channel: sevenload Length: 0 Date: November 20, 2009 brings you Dance Street 4.

Barry’s Bootcamp: Arms and Abs - Treadmi Channel: sevenload Length: 0 Date: November 20, 2009 brings you Barry’s Bootcamp: Arms and Abs - Treadmill.

Ashtanga Yoga - The Intermediate Series Channel: sevenload Length: 0 Date: November 20, 2009 brings you Ashtanga Yoga - The Intermediate Series.

Yoga for Your Eyes Channel: sevenload Length: 0 Date: November 20, 2009 brings you Yoga for Your Eyes.

Pilates Inspired Matwork - Foundationw Channel: sevenload Length: 0 Date: November 20, 2009 brings you Pilates Inspired Matwork - Foundationw

GE 16 - Two Hands, One Take Channel: sevenload Length: 0 Date: November 20, 2009 Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

Gary Null’s Age is only a number Channel: sevenload Length: 0 Date: November 20, 2009 brings you Gary Null’s Age is only a number.

Ashtanga Yoga: Introduction to Ashtanga Channel: sevenload Length: 0 Date: November 20, 2009 brings you Ashtanga Yoga: Introduction to Ashtanga.

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