Episode #3 of the Quantum Body Method.  Today starts with a pyramid superset of wide grip lat pulldowns and close grip reverse pulldowns, just the right formula to have your lats screaming for mercy. On to middle back with seated rows, Robert insists on perfect form for the best muscle stimulation including ending with partial reps and a quick superset with wide grip high rows. Middle back and rhomboids are singled out with bent flyes, while close grip pullups are utilized for a huge pump throughout. Finally it’s hyperextensions to get that massive stretch in the muscle. With plans to attack all heads of the tricep, tried-and-true standard and reverse grip pushdowns are on the menu first. To end it's a straight set of overhead triceps extensions and then dips to failure.