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Advanced Balance & Core Exercise
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Advanced Balance & Core Exercise
Alternate Dumbbell Curls while standing on Medicine Ball for a more unstable environment to engage more core & increase balance challenge. I’m only standing behind him for safety, he's all on his own. Training Triathlete client @ Kennedy Park, Coconut Grove, FL Nov 11, 2010 Sakz Fitness & Bodywork
Video Length: 48
Date Found: November 13, 2010
Date Produced: November 11, 2010
View Count: 0
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