Tuesday was an All day workout mixing Cardio,weights,core and more cardio.All the workouts are cut for time just to give you a sample of whats happening. First off let me give Summer Rogers a thanks for using a few hours of her time preparing a workout and training me, you can contact her at or SummerARogers@Aol.com Summer is a Fitness model competitor and knows her stuff! i’ll have some interview clips of her on the blog www.thejourneytv.com I'd also like to thank my new riding buddies at the American Airlines Cycling Club. We did about 19 miles averaging 17.5-18.5 mph with some good sprints of 20-25 mph. It was my first group ride of the season and i look forward to meeting the rest of the group and riding. THE JOURNEY TV - Remember always GO HARD!!!!!!!!!!!!!!!!!