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家の廊下の手すりを使って筋トレ。
家の廊下の手すりを使って筋トレです。自分の体重が負荷です（笑）足を浮かせて体を上下に、腕立て伏せのように動かします。これで、肩、腕、そして足を浮かせるため腹筋が鍛えられます！
Video Length: 39
Date Found: August 16, 2010
Date Produced: August 11, 2010
View Count: 0
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