This 45 minute online workout video is full body beginner exercise routine with circuits of abs, leg and arm exercises and short cardio sets to help you get fit. Learn how to use a Swiss ball, resistance band, medicine ball and other basic exercise equipment to perform core strength exercises. MyPypeline online exercise videos help increase fat loss and build lean muscle mass. Stream mypypeline.com exercise videos or download a fitness workout to your computer, iPod, iPhone or MP4 / MP3 player.