This is an amazing workout routine that you can use! Intense Abdominal Workout!! 11/25/09 Hey hey hey this is yours truly Blake the Elite Fitness Trainer! Today we hit the abdominals!! HOOAHH!!!! We will be targeting the upper abdominals, the obliges, and the lower abdominals. Your abdominals are a very big muscle.  So doing abdominal exercises are not going to get you abs. You have to work your entire body, eat right, and have interval training to really see those amazing results. Now will it be hard?? Yes, but we will fight through it and we will succeed!!! Hooahh?? HOOAHH!!!!!! We will do this together, there is no individual workouts, I will be there with you! Now as I have said before, your body doesn’t want to burn fat, it wants to keep it. That is why with the right nutrients and workout, you will be burning fat, instead of muscle. Here are the rules like always: 1. Do the recommended reps!! 2. Take Little or no rest! 3. Focus on completing this Workout! Drive to see the results that you want! Explode your muscles, put them into shock!! Circuit 1: Abdominal!! 1. Basic Crunch with knees up: 30 reps 2. Twisting Crunch with knees up: 30 reps. 3. Russian Twist: 30 reps. 4. Double Crunch: 30 reps. 5. Rotating Leg Raises: 30 reps. 6. Kick ups: 30 reps. Now this is going to help build those muscles, that are underneath that fat. We work all of the abdominals throughout this workout. So doing this circuit once will really build the muscle. Circuit 2: Core and Stability 1. Forearm Plank: 30 seconds 2. Mountain Climbers: 30 seconds. 3. Side Plank: 30 seconds. 4. Spiderman Plank: 30 seconds. 5. Suicide Plank: 30 seconds. So this circuit is for building a stronger core. This is timed because you need stability in your body. Meaning balance for your body. Your core is what holds everything up. So this means the stronger the core, the more flexibility and strength you will have. Now as I have said feel free to do this circuit as many ti...