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Workout at Home: Kettlebell Manmaker Circuit
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Workout at Home: Kettlebell Manmaker Circuit
Warm-up:Check out the Dynamic Warmup Video Then: 2Ã24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2Ã10 minutes rest for 3 minutes in between sets Then: 10 x Tyre Flips and Jumps + 2 x 10 metresTyre Push + 20 x (Left & Right) Hammer work on Tyre 3 rounds rest as and when Then: Cool down and Stretch This video and workout was created by Valentine Rawat of Rawfit Personal Training. Subscribe to be notified of his up and coming videos or got to www.Fitbritz.co.uk and check out his profile:
Video Length: 85
Date Found: March 12, 2011
Date Produced: November 03, 2009
View Count: 0
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